Calories in Skinke sandwich eller sub, restaurant
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Skinke sandwich eller sub, restaurant contains 178 kcal per 100 g. A typical serving of 1 stor (195 g) provides about 347 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for selen, 35 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 687 mg | 30 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,42 mg | 35 % |
| Riboflavin (B2) C | 0,25 mg | 20 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 40,3 mg | 7 % |
| Calcium C | 100 mg | 8 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 193 mg | 15 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,084 mg | 9 % |
| Selen C | 27,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,1 gbelow the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,5 gin the lowest quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat3,7 gin the lowest quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat0,98 gin the lowest quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium687 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,029 g |
| SFA 16: 0 C | 0,61 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,099 g |
| PUFA 20: 4 C | 0,029 g |
| MUFA 16: 1 C | 0,059 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skinke sandwich eller sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkun og skinke sandwich på hvid | 172 | 13,1 g | 21,2 g | 3,7 g |
| Fransk dip sandwich | 184 | 13,2 g | 24,5 g | 3,5 g |
| Kalkunsandwich eller -sub, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Kylling deli sandwich eller sub, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Skinke sandwich på hvid | 187 | 12,9 g | 25,6 g | 3,7 g |
| Roastbeef sandwich på hvid | 194 | 13,9 g | 25,8 g | 3,6 g |
| Flerkødssandwich på hvid | 190 | 12,9 g | 21,7 g | 5,6 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke sandwich eller sub?
100 g of skinke sandwich eller sub has 178 kcal. 1 stor (195 g): about 347 kcal. 1 miniature / skyderen (65 g): about 116 kcal. 1 almindelig (130 g): about 231 kcal.
Is skinke sandwich eller sub high in protein?
Skinke sandwich eller sub contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 25,9 g in 1 stor (195 g). About 30 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in skinke sandwich eller sub?
Skinke sandwich eller sub has 22,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in skinke sandwich eller sub?
Skinke sandwich eller sub contains 3,7 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does skinke sandwich eller sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (50 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (33 % DV), Folat (B9) (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke sandwich eller sub?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706968. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.