Calories in Sandwich au jambon sur le blé, avec fromage
Generic food Repas et plats
Sandwich au jambon sur le blé, avec fromage contains 212 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (205 g) provides about 435 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 52 % of the Daily Value for sélénium, 28 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 711 mg | 31 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,7 g | |
| Protein C | 14,9 g | 30 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,38 mg | 3 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,32 mg | 26 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,38 µg | 16 % |
| Choline C | 38,2 mg | 7 % |
| Calcium C | 211 mg | 16 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 268 mg | 21 % |
| Potassium C | 279 mg | 6 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,7 gbelow the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7,6 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat3,3 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium711 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 53,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au jambon sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au jambon sur le blé | 185 | 14 g | 23,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au boeuf rôti sur le blé, avec fromage | 217 | 15,7 g | 20,9 g | 7,6 g |
| Sandwich à la dinde sur le blé, avec fromage | 214 | 14,2 g | 21,6 g | 7,6 g |
| Club sandwich sur le blé | 220 | 16 g | 21,4 g | 7,7 g |
| Sandwich à la viande sur le blé, avec fromage | 210 | 14,5 g | 18,2 g | 8,7 g |
| La dinde et le jambon sandwich sur le blé, avec fromage | 194 | 14,8 g | 17,8 g | 7 g |
| Sandwich à la viande sur le blé | 189 | 13,7 g | 20,1 g | 5,8 g |
| Sandwich de bœuf rôti sur blanc, avec fromage | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sandwich ou sous-sandwich au poulet, avec fromage, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au jambon sur le blé?
100 g of sandwich au jambon sur le blé has 212 kcal. 1 sous-marin régulier ou 6" (205 g): about 435 kcal. 1 miniature/glisseur (70 g): about 148 kcal. 1 ordinaire (135 g): about 286 kcal.
Is sandwich au jambon sur le blé high in protein?
Sandwich au jambon sur le blé contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,5 g in 1 sous-marin régulier ou 6" (205 g). About 28 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich au jambon sur le blé?
Sandwich au jambon sur le blé has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars.
How much fat is in sandwich au jambon sur le blé?
Sandwich au jambon sur le blé contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does sandwich au jambon sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Niacine (B3) (28 % DV), Thiamine (B1) (26 % DV), phosphore (21 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au jambon sur le blé?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706967. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.