Calories in Sándwich de jamón en trigo, con queso
Generic food Comidas y Platos
Sándwich de jamón en trigo, con queso contains 212 kcal per 100 g. A typical serving of 1 submarino regular o 6" (205 g) provides about 435 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 52% of the Daily Value for selenio, 28% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 711 mg | 31% |
| Total carbohydrates C | 20,8 g | 8% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,7 g | |
| Protein C | 14,9 g | 30% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,32 mg | 26% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 38,2 mg | 7% |
| Calcio C | 211 mg | 16% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 268 mg | 21% |
| Potasio C | 279 mg | 6% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 28,5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,4 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,7 gbelow the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat7,6 gbelow the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat3,3 gbelow the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium711 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 53,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en trigo | 185 | 14 g | 23,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en trigo, con queso | 217 | 15,7 g | 20,9 g | 7,6 g |
| Sándwich de pavo en trigo, con queso | 214 | 14,2 g | 21,6 g | 7,6 g |
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Múltiples sándwiches de carne en trigo, con queso | 210 | 14,5 g | 18,2 g | 8,7 g |
| Sándwich de jamón y pavo en trigo, con queso | 194 | 14,8 g | 17,8 g | 7 g |
| Múltiples sándwiches de carne en trigo | 189 | 13,7 g | 20,1 g | 5,8 g |
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón en trigo?
100 g of sándwich de jamón en trigo has 212 kcal. 1 submarino regular o 6" (205 g): about 435 kcal. 1 miniatura / deslizante (70 g): about 148 kcal. 1 ordinario (135 g): about 286 kcal.
Is sándwich de jamón en trigo high in protein?
Sándwich de jamón en trigo contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 30,5 g in 1 submarino regular o 6" (205 g). About 28% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de jamón en trigo?
Sándwich de jamón en trigo has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars.
How much fat is in sándwich de jamón en trigo?
Sándwich de jamón en trigo contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does sándwich de jamón en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (52% DV), Niacin (B3) (28% DV), Thiamin (B1) (26% DV), fósforo (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón en trigo?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706967. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.