Calories in Skinke-sandwich på hvede, med ost
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Skinke-sandwich på hvede, med ost contains 212 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (205 g) provides about 435 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 52 % of the Daily Value for selen, 28 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 711 mg | 31 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,7 g | |
| Protein C | 14,9 g | 30 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,32 mg | 26 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 38,2 mg | 7 % |
| Calcium C | 211 mg | 16 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 268 mg | 21 % |
| Kalium C | 279 mg | 6 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber2,4 gin the top quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,7 gbelow the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat7,6 gbelow the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,3 gbelow the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium711 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,94 g |
| SFA 4: 0 C | 0,091 g |
| SFA 6: 0 C | 0,071 g |
| SFA 8: 0 C | 0,046 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,42 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,028 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 53,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skinke-sandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke-sandwich på hvede | 185 | 14 g | 23,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roastbeef sandwich på hvede, med ost | 217 | 15,7 g | 20,9 g | 7,6 g |
| Kalkunsandwich på hvede, med ost | 214 | 14,2 g | 21,6 g | 7,6 g |
| Club sandwich på hvede | 220 | 16 g | 21,4 g | 7,7 g |
| Flerkødssandwich på hvede, med ost | 210 | 14,5 g | 18,2 g | 8,7 g |
| Tyrkiet og skinke sandwich på hvede, med ost | 194 | 14,8 g | 17,8 g | 7 g |
| Flerkødssandwich på hvede | 189 | 13,7 g | 20,1 g | 5,8 g |
| Roastbeef sandwich på hvid, med ost | 219 | 14,9 g | 22,6 g | 7,4 g |
| Kylling deli sandwich eller sub, med ost, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke-sandwich på hvede?
100 g of skinke-sandwich på hvede has 212 kcal. 1 almindelig eller 6 "ubåd (205 g): about 435 kcal. 1 miniature / skyderen (70 g): about 148 kcal. 1 almindelig (135 g): about 286 kcal.
Is skinke-sandwich på hvede high in protein?
Skinke-sandwich på hvede contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 30,5 g in 1 almindelig eller 6 "ubåd (205 g). About 28 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is among the highest quarter (median 13,9 g).
How many carbs are in skinke-sandwich på hvede?
Skinke-sandwich på hvede has 20,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars.
How much fat is in skinke-sandwich på hvede?
Skinke-sandwich på hvede contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does skinke-sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), Niacin (B3) (28 % DV), Thiamin (B1) (26 % DV), phosphor (21 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke-sandwich på hvede?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706967. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.