Guarnición de verduras
Packaged product Légumes Nutriverde
Guarnición de verduras contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 38 % of the Daily Value for Vitamine K, 28 % of the Daily Value for Vitamine C and 22 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,054 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 194 µg | 22 % |
| Vitamine C L | 25,4 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,001 mg | 0 % |
| Vitamine K L | 45,6 µg | 38 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 41 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 14,1 mg | 3 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,4 g)
- Fiber3 gabove the median for légumes (median 2,4 g)
- Sugars2,2 gbelow the median for légumes (median 2,4 g)
- Saturated fat0,054 gabove the median for légumes (median 0 g)
- Sodium20 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 226 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nutriverde
- Barcode
- 7501047901129
- Label serving
- 1 portion (100 g)
- Category
- Légumes congelés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRÓCOLI, ZANAHORIA, COLIFLOR Y ELOTE EN GRANO CONGELADOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guarnición de verduras?
100 g of Guarnición de verduras has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Guarnición de verduras?
Guarnición de verduras contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Guarnición de verduras?
Guarnición de verduras has 7,6 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guarnición de verduras?
Guarnición de verduras contains 0 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Guarnición de verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (38 % DV), Vitamine C (28 % DV), Vitamine A (22 % DV), manganèse (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guarnición de verduras?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501047901129. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.