Guarnición de verduras
Packaged product Verduras Nutriverde
Guarnición de verduras contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 38% of the Daily Value for Vitamina K, 28% of the Daily Value for Vitamina C and 22% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,054 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 194 µg | 22% |
| Vitamina C L | 25,4 mg | 28% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,001 mg | 0% |
| Vitamina K L | 45,6 µg | 38% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 41 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,8 mg | 3% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 14,1 mg | 3% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 307 mg | 7% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,4 g)
- Fiber3 gabove the median for verduras (median 2,4 g)
- Sugars2,2 gbelow the median for verduras (median 2,4 g)
- Saturated fat0,054 gabove the median for verduras (median 0 g)
- Sodium20 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.226 µg |
|---|
Other components (2)
| Agua L | 85,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutriverde
- Barcode
- 7501047901129
- Label serving
- 1 portion (100 g)
- Category
- Legumbres congelados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRÓCOLI, ZANAHORIA, COLIFLOR Y ELOTE EN GRANO CONGELADOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsepfanne Aldi | 38 | 1,5 g | 4,6 g | 1 g |
| Vegetable Stir Fry, Vegetable FLAV-R-PAC | 38 | 1,3 g | 6,3 g | 0 g |
| California Blend A Premium Mix Of Sweet Carrots, Garden Broccoli And Cauliflower, California Blend BIRDS EYE | 38 | 1,3 g | 6,4 g | 0 g |
| Marchfelder Gemüse Allerlei 🥕 Kastner | 38 | 2,3 g | 5,3 g | 0,3 g |
| A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix MEMBER'S MARK | 38 | 2,2 g | 7,6 g | 0 g |
| Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry GIANT EAGLE | 38 | 1,3 g | 7,5 g | 0 g |
| Loroco LAS DELICIAS | 38 | 2,4 g | 7,1 g | 0 g |
| Mélange romanesco (Romanesco gemuse mix) Bofrost | 38 | 2,3 g | 4,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guarnición de verduras?
100 g of Guarnición de verduras has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Guarnición de verduras?
Guarnición de verduras contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Guarnición de verduras?
Guarnición de verduras has 7,6 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guarnición de verduras?
Guarnición de verduras contains 0 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Guarnición de verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (38% DV), Vitamina C (28% DV), Vitamina A (22% DV), manganese (13% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guarnición de verduras?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501047901129. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.