Guarnición de verduras
Packaged product Vegetables Nutriverde
Guarnición de verduras contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 38% of the Daily Value for Vitamin K, 28% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.054 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 25.4 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.001 mg | 0% |
| Vitamin K L | 45.6 µg | 38% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber3 gabove the median for vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.4 g)
- Saturated fat0.054 gabove the median for vegetables (median 0 g)
- Sodium20 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,226 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutriverde
- Barcode
- 7501047901129
- Label serving
- 1 portion (100 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRÓCOLI, ZANAHORIA, COLIFLOR Y ELOTE EN GRANO CONGELADOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guarnición de verduras?
100 g of Guarnición de verduras has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Guarnición de verduras?
Guarnición de verduras contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Guarnición de verduras?
Guarnición de verduras has 7.6 g of total carbohydrates per 100 g, including 3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guarnición de verduras?
Guarnición de verduras contains 0 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Guarnición de verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (38% DV), Vitamin C (28% DV), Vitamin A (22% DV), manganese (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guarnición de verduras?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501047901129. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.