Gemüsepfanne
Gemüsepfanne contains 38 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 38 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 42 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,5 mg | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 54,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,032 mg | 4 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Fiber2,4 gbelow the median for légumes (median 2,4 g)
- Sugars3,9 gin the top quarter of légumes (median 2,4 g)
- Fat1 gin the top quarter of légumes (median 0 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium296 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 579 µg |
|---|
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458011389
- Quantity
- 600g
- Label serving
- 1 portion (100 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wirsing' 22 %, Blumenkohl 18 %, Rote Paprika 17 %, Karotten 17 %, Zwiebeln 16%, Wasser, Pflanzenöl, Sojasauce" 4%. (Wasser, Sojabohnen", Weizen, Salz), Zucker, Salz, Kurkuma, Fenchelsamen, Verdickungsmittel: Xanthan (E415), Ingwer", Tomatenpulver", Zwiebelpulver Karottenpulver" Chilipfefferpulver, Zimt", Nelke, schwarze Pfeffer", Liebstöckel", weißer Pfeffer" "aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsepfanne?
100 g of Gemüsepfanne has 38 kcal. Serving, 1 portion, 100 g (100 g): about 38 kcal.
How much protein is in Gemüsepfanne?
Gemüsepfanne contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Gemüsepfanne?
Gemüsepfanne has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsepfanne?
Gemüsepfanne contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gemüsepfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), Folate (B9) (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsepfanne?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458011389. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.