Grießbrei
Packaged product Grains et pâtes alimentaires GutBio
Grießbrei contains 109 kcal per 100 g. A serving, 293 g (293 g) provides about 319 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 182 products.
100 g provides 54 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 10 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 0,098 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 14,3 mg | 3 % |
| Phosphore L | 57,5 mg | 5 % |
| Potassium L | 81,9 mg | 2 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3,4 g)
- Sugars9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat3,2 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium56 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29022700
- Quantity
- 258 g
- Label serving
- 293 g
- Category
- Semoules de blé dur
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% _Hartweizengrieß_, Rohrohrzucker, Maisstärke, Palmöl, jodiertes Meersalz (Meersalz, Kaliumjodat), natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales à l’indienne tipiack | 141 | 6,1 g | 22 g | 2,3 g |
| HIGH PROTEIN Griessbrei Coop | 72 | 8,6 g | 7,4 g | 0,9 g |
| Graines de couscous aux épices douces Si Bon | 160 | 5,7 g | 26 g | 3,2 g |
| Fusilli Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Graine de couscous cuisinée Picard | 201 | 5,6 g | 33 g | 4,8 g |
| Panipuri Panchvati | 270 | 6 g | 33 g | 12 g |
| Seme di Melone no.80 De Cecco | 300 | 12 g | 61 g | 1,5 g |
| Semoule de blé dur gusto | 324 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießbrei?
100 g of Grießbrei has 109 kcal. Serving, 293 g (293 g): about 319 kcal.
How much protein is in Grießbrei?
Grießbrei contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,8 g in serving, 293 g (293 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Grießbrei?
Grießbrei has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießbrei?
Grießbrei contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Grießbrei contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (18 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießbrei?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29022700. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.