Grießbrei
Packaged product Korn og pastaprodukter GutBio
Grießbrei contains 109 kcal per 100 g. A serving, 293 g (293 g) provides about 319 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 351 kcal per 100 g across 182 products.
100 g provides 54 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 10 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 0,098 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 57,5 mg | 5 % |
| Kalium L | 81,9 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber1,8 gin the lowest quarter of korn og pastaprodukter (median 3,4 g)
- Sugars9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Fat3,2 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat2 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium56 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29022700
- Quantity
- 258 g
- Label serving
- 293 g
- Category
- Hård hvede semolinas
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Céréales à l’indienne tipiack | 141 | 6,1 g | 22 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießbrei?
100 g of Grießbrei has 109 kcal. Serving, 293 g (293 g): about 319 kcal.
How much protein is in Grießbrei?
Grießbrei contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,8 g in serving, 293 g (293 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Grießbrei?
Grießbrei has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießbrei?
Grießbrei contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Grießbrei contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), kobber (18 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießbrei?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29022700. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.