Grießbrei
Packaged product Grains and Pasta GutBio
Grießbrei contains 109 kcal per 100 g. A serving, 293 g (293 g) provides about 319 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 188 products.
100 g provides 54% of the Daily Value for manganese, 18% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 0.098 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 81.9 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars9 gin the top quarter of grains and pasta (median 2.8 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium56 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29022700
- Quantity
- 258 g
- Label serving
- 293 g
- Category
- Durum wheat semolinas
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales à l’indienne tipiack | 141 | 6.1 g | 22 g | 2.3 g |
| HIGH PROTEIN Griessbrei Coop | 72 | 8.6 g | 7.4 g | 0.9 g |
| Graines de couscous aux épices douces Si Bon | 160 | 5.7 g | 26 g | 3.2 g |
| Fusilli Sainsbury's | 164 | 5.5 g | 33.2 g | 0.7 g |
| Graine de couscous cuisinée Picard | 201 | 5.6 g | 33 g | 4.8 g |
| Panipuri Panchvati | 270 | 6 g | 33 g | 12 g |
| Seme di Melone no.80 De Cecco | 300 | 12 g | 61 g | 1.5 g |
| Semoule de blé dur gusto | 324 | 12 g | 68 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29022700. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.