Céréales à l’indienne
Packaged product Grains et pâtes alimentaires tipiack
Céréales à l’indienne contains 141 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber3,1 gbelow the median for grains et pâtes alimentaires (median 3,4 g)
- Sugars2,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Fat2,3 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,4 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium304 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tipiack
- Barcode
- 3600900022828
- Label serving
- 100
- Category
- Semoules de blé dur
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (62%) (gluten), flocons de soja (12%), flocons d'orge (6%) (gluten), flocons d'avoine (6%) (gluten), oignons frits, ananas déshydratés (ananas déshydratés, sucre, acidifiant : acide citrique), sel, poivrons rouges déshydratés, raisins secs (1,3%) (raisins secs, huile de tournesol), huile de tournesol, épices (1%), sucre, farine de riz, arômes naturels, tomate en poudre, ail en poudre, oignon en poudre, zeste de citron. Peut contenir des traces de céléri, moutarde, lupin, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineOignonSelHuile de tournesolSucreRizTomatesAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de couscous aux épices douces Si Bon | 160 | 5,7 g | 26 g | 3,2 g |
| Fusilli Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Grießbrei GutBio | 109 | 3,7 g | 16 g | 3,2 g |
| Graine de couscous cuisinée Picard | 201 | 5,6 g | 33 g | 4,8 g |
| HIGH PROTEIN Griessbrei Coop | 72 | 8,6 g | 7,4 g | 0,9 g |
| Panipuri Panchvati | 270 | 6 g | 33 g | 12 g |
| Seme di Melone no.80 De Cecco | 300 | 12 g | 61 g | 1,5 g |
| Semoule de blé dur gusto | 324 | 12 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales à l’indienne?
100 g of Céréales à l’indienne has 141 kcal.
How much protein is in Céréales à l’indienne?
Céréales à l’indienne contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Céréales à l’indienne?
Céréales à l’indienne has 22 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales à l’indienne?
Céréales à l’indienne contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Céréales à l’indienne?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022828. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.