Grießbrei
Packaged product Grainas y Pasta GutBio
Grießbrei contains 109 kcal per 100 g. A serving, 293 g (293 g) provides about 319 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 182 products.
100 g provides 54% of the Daily Value for manganese, 18% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 9 g | |
| Added sugars L | 29,4 g | 59% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 0,098 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,3 mg | 0,8% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 14,3 mg | 3% |
| Fósforo L | 57,5 mg | 5% |
| Potasio L | 81,9 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 1,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Sugars9 gin the top quarter of grainas y pasta (median 2,8 g)
- Fat3,2 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium56 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 7,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29022700
- Quantity
- 258 g
- Label serving
- 293 g
- Category
- Semolinas de trigo durum
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% _Hartweizengrieß_, Rohrohrzucker, Maisstärke, Palmöl, jodiertes Meersalz (Meersalz, Kaliumjodat), natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSalt
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|---|---|---|---|---|
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| Fusilli Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießbrei?
100 g of Grießbrei has 109 kcal. Serving, 293 g (293 g): about 319 kcal.
How much protein is in Grießbrei?
Grießbrei contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 10,8 g in serving, 293 g (293 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Grießbrei?
Grießbrei has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießbrei?
Grießbrei contains 3,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Grießbrei contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießbrei?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29022700. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.