Granola Nature
Packaged product Petit déjeuner Céréales Auchan
Granola Nature contains 488 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (452 kcal per 100 g).
100 g provides 140 % of the Daily Value for manganèse, 83 % of the Daily Value for Vitamine E and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 12,5 mg | 83 % |
| Thiamine (B1) L | 0,29 mg | 25 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 27,1 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,1 mg | 4 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 289 mg | 23 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 3,2 mg | 140 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,7 g)
- Fiber8,6 gabove the median for petit déjeuner céréales (median 7,5 g)
- Sugars6,3 gin the lowest quarter of petit déjeuner céréales (median 14,9 g)
- Fat17 gbelow the median for petit déjeuner céréales (median 17,5 g)
- Saturated fat1,8 gin the lowest quarter of petit déjeuner céréales (median 2,9 g)
- Sodium12 mgin the lowest quarter of petit déjeuner céréales (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,53 µg |
|---|
Other components (2)
| Eau L | 6,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710497065
- Quantity
- 0.35 kg
- Label serving
- 35 g
- Category
- Moueslis grogneux
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE 80,7%, huile de tournesol, sucre de fleur de coco 8,3%. Traces éventuelles de lait, de soja, d'arachides, de fruits à coque et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Nut Granola Kellogg’s | 481 | 8 g | 60 g | 22 g |
| Lizis treacle and pecan granola Lizi's | 478 | 10,6 g | 57,4 g | 20,9 g |
| Lizis original granola nuts and seeds Life Health Foods Limited | 477 | 11,6 g | 55,2 g | 21,4 g |
| Granola Honey Roasted Nut coles Finest | 473 | 10,7 g | 52,2 g | 23,1 g |
| Muesli crunchy Aldi | 472 | 9,3 g | 60 g | 20 g |
| Granola Graines et Cranberries Auchan | 506 | 13 g | 44 g | 29 g |
| Raspberry & Cacao Granola Pams | 470 | 9,8 g | 55,2 g | 21,6 g |
| Nut, Seed & Coconut Crisp Granola Dunnes Stores | 511 | 11 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Nature?
100 g of Granola Nature has 488 kcal. Serving, 35 g (35 g): about 171 kcal.
Is Granola Nature high in protein?
Granola Nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,7 g).
How many carbs are in Granola Nature?
Granola Nature has 69 g of total carbohydrates per 100 g, including 8,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Nature?
Granola Nature contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (140 % DV), Vitamine E (83 % DV), Thiamine (B1) (25 % DV), magnésium (24 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Nature?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710497065. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.