Raspberry & Cacao Granola
Packaged product Petit déjeuner Céréales Pams
Raspberry & Cacao Granola contains 470 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 235 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (452 kcal per 100 g).
100 g provides 131 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 38 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 18,1 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,36 mg | 0,4 % |
| Vitamine D L | 0,035 µg | 0,2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,45 mg | 38 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,3 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 325 mg | 26 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3 mg | 131 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 0,93 µg | 0,6 % |
| Chlorure L | 42,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for petit déjeuner céréales (median 10,7 g)
- Fiber7,7 gabove the median for petit déjeuner céréales (median 7,5 g)
- Sugars18,1 gabove the median for petit déjeuner céréales (median 14,9 g)
- Fat21,6 gin the top quarter of petit déjeuner céréales (median 17,5 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2,9 g)
- Sodium15 mgbelow the median for petit déjeuner céréales (median 20 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077181056
- Label serving
- 1 serving (50 g)
- Category
- Moueslis grogneux
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats (36%), brown sugar, canola oil, pumpkin seeds (6%), puffed wheat, brown rice flour, oat flour, dried sweetened cranberries (3.5%) (humectant (glycerine)), buckwheat (3%), raisins (2.5%), cacao powder (2%), desiccated coconut (sulphites), dietary fibre, freeze-dried raspberries (1.5%). Contains wheat, gluten, sulphites. May contain milk, soy, peanuts, lupin, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)AvoineRiz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & Cacao Granola?
100 g of Raspberry & Cacao Granola has 470 kcal. Serving, 1 serving, 50 g (50 g): about 235 kcal.
How much protein is in Raspberry & Cacao Granola?
Raspberry & Cacao Granola contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,9 g in serving, 1 serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,7 g).
How many carbs are in Raspberry & Cacao Granola?
Raspberry & Cacao Granola has 55,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Cacao Granola?
Raspberry & Cacao Granola contains 21,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raspberry & Cacao Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (131 % DV), cuivre (49 % DV), Thiamine (B1) (38 % DV), magnésium (28 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry & Cacao Granola?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077181056. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.