Calories in Cardon, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Cardon, cuits, bouillie, égouttés, avec sel contains 20 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,11 g | 0,1 % |
| Saturated fat ? | 0,012 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 412 mg | 18 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,76 g | 2 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,018 mg | 2 % |
| Riboflavine (B2) ? | 0,031 mg | 2 % |
| Niacine (B3) ? | 0,29 mg | 2 % |
| Acide pantothénique (B5) ? | 0,097 mg | 2 % |
| Vitamine B6 ? | 0,042 mg | 2 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 72 mg | 6 % |
| Fer ? | 0,73 mg | 4 % |
| Magnésium ? | 43 mg | 10 % |
| Phosphore ? | 23 mg | 2 % |
| Potassium ? | 392 mg | 8 % |
| Zinc ? | 0,18 mg | 2 % |
| Cuivre ? | 0,029 mg | 3 % |
| Manganèse ? | 0,13 mg | 6 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,11 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium412 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,02 g |
|---|---|
| Graisses polyinsaturées ? | 0,044 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,044 g |
|---|---|
| CFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,02 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 93,5 g |
|---|---|
| Cendres M | 0,93 g |
| Énergie C | 82 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 22 µg |
Other forms of Cardon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardon, brut Raw | 17 | 0,7 g | 4,1 g | 0,1 g |
| Cardon, cuits, bouillie, égouttés, sans sel Cooked | 22 | 0,76 g | 5,3 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Céleriac, cuits, bouillie, égouttés, sans sel Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, sans sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Poivrons, doux, vert, congelés, hachés, bouillie, égouttés, sans sel Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, avec sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cardon?
100 g of cooked cardon has 20 kcal.
How much protein is in cooked cardon?
Cooked cardon contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked cardon?
Cooked cardon has 4,7 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked cardon?
Cooked cardon contains 0,11 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked cardon contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cardon?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does cardon have the same nutrition cooked and raw?
No. Per 100 g, cardon, cuits, bouillie, égouttés, avec sel has 20 kcal, while cardon, brut has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169338. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.