Oie, foie, brut: Nutrition Facts

Generic food Raw Volailles

Oie, foie, brut contains 133 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb d'oie prête à cuire (11 g) provides about 15 kcal.

Roughly 51 % of its calories come from protein, with 30 % from fat and 20 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 2 250 % of the Daily Value for Vitamine B12, 1 034 % of the Daily Value for Vitamine A and 836 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

133kcal per 100 g
16,4 gprotein
6,3 gcarbohydrates
4,3 gfat
15kcal in 1 unité, rendement de 1 lb d'oie prête à cuire (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 133 kcal
Total fat ? 4,3 g 5 %
Saturated fat ? 1,6 g 8 %
Cholesterol ? 515 mg 172 %
Sodium ? 140 mg 6 %
Total carbohydrates C 6,3 g 2 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 16,4 g 33 %
Vitamine A ? 9 309 µg1 034 %
Vitamine C ? 4,5 mg5 %
Thiamine (B1) ? 0,56 mg47 %
Riboflavine (B2) ? 0,89 mg69 %
Niacine (B3) ? 6,5 mg41 %
Acide pantothénique (B5) ? 6,2 mg124 %
Vitamine B6 ? 0,76 mg45 %
Folate (B9) C 738 µg185 %
Vitamine B12 ? 54 µg2 250 %
Calcium ? 43 mg3 %
Fer ? 30,5 mg170 %
Magnésium ? 24 mg6 %
Phosphore ? 261 mg21 %
Potassium ? 230 mg5 %
Zinc ? 3,1 mg28 %
Cuivre ? 7,5 mg836 %
Manganèse ? 0 mg0 %
Sélénium I 68,1 µg124 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Carbohydrates: 20 %Fat: 30 %133kcal / 100 g
  • Protein 51 %
  • Carbohydrates 20 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B122 250 %Vitamine A1 034 %Cuivre836 %Folate (B9)185 %Fer170 %Sélénium124 %Acide pantothénique...124 %Riboflavine (B2)69 %Thiamine (B1)47 %Vitamine B645 %

Nutritional insights

  • Protein16,4 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fat4,3 gbelow the median for produits de volaille (median 8,1 g)
  • Saturated fat1,6 gbelow the median for produits de volaille (median 2,2 g)
  • Sodium140 mgabove the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
  • Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,81 g
Graisses polyinsaturées ?0,26 g
Amino acids (18)
Tryptophane ?0,23 g
Thréonine ?0,73 g
Isoléucine ?0,87 g
Leucine ?1,5 g
Lysine ?1,2 g
Méthionine ?0,39 g
Cystine ?0,22 g
Phénylalanine ?0,82 g
Tyrosine ?0,58 g
Valine ?1 g
Arginine ?1 g
Histidine ?0,44 g
Alanine ?0,95 g
Acide aspartique ?1,6 g
Acide glutamique ?2,1 g
Glycine ?0,95 g
Proline ?0,81 g
Sérine ?0,71 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,18 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,01 g
CFA 16:0 ?0,8 g
SFA 18:0 ?0,76 g
MUFA 18:1 ?0,74 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0,07 g
MUFA 16:1 ?0,06 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol ?9 309 µg
Other components (6)
Eau ?71,8 g
Cendres ?1,3 g
Énergie ?556 kJ
Vitamine A, UI ?30 998 IU
Acide folique Z0 µg
Folate, nourriture ?738 µg

Other forms of Oie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oie, domestiqué, viande et peau, cuits, grillés Cooked 305 25,2 g 0 g 21,9 g
Oie, domestiqué, viande seulement, brut Raw 161 22,8 g 0 g 7,1 g
Oie, domestiqué, viande seulement, cuits, grillés Cooked 238 29 g 0 g 12,7 g
Oie, domestiqué, viande et peau, brut Raw 371 15,9 g 0 g 33,6 g
Oie, sauvage, grillés Cooked 304 25,1 g 0 g 21,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poulet, à griller ou à fritter, des abats, brut Raw 124 17,9 g 1,8 g 4,5 g
Canard, domestiqué, foie, brut Raw 136 18,7 g 3,5 g 4,6 g
Poulet, foie, toutes les classes, brut Raw 119 16,9 g 0,73 g 4,8 g
Poulet, capons, des abats, brut Raw 130 18,3 g 1,4 g 5,2 g
Poulet, torréfaction, des abats, brut Raw 127 18,1 g 1,1 g 5 g
Turquie, entier, cou, viande seulement, brut Raw 125 16,5 g 0 g 6 g
Canard, domestiqué, viande seulement, brut Raw 135 18,3 g 0,94 g 6 g
Turquie, entier, des abats, brut Raw 124 18,2 g 0,07 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw oie?

100 g of raw oie has 133 kcal. 1 unité, rendement de 1 lb d'oie prête à cuire (11 g): about 15 kcal. 1 foie (94 g): about 125 kcal.

Is raw oie high in protein?

Raw oie contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 1,8 g in 1 unité, rendement de 1 lb d'oie prête à cuire (11 g). About 51 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw oie?

Raw oie has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw oie?

Raw oie contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does raw oie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 250 % DV), Vitamine A (1 034 % DV), cuivre (836 % DV), Folate (B9) (185 % DV) and fer (170 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw oie?

100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does oie have the same nutrition raw and cooked?

No. Per 100 g, oie, foie, brut has 133 kcal, while oie, domestiqué, viande et peau, cuits, grillés has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172415. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.