Oie, domestiqué, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Oie, domestiqué, viande seulement, brut contains 161 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb d'oie prête à cuire (185 g) provides about 298 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 39 % of the Daily Value for Acide pantothénique (B5), 38 % of the Daily Value for Vitamine B6 and 34 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat ? | 7,1 g | 9 % |
| Saturated fat ? | 2,8 g | 14 % |
| Cholesterol ? | 84 mg | 28 % |
| Sodium ? | 87 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,8 g | 46 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C ? | 7,2 mg | 8 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,38 mg | 29 % |
| Niacine (B3) ? | 4,3 mg | 27 % |
| Acide pantothénique (B5) ? | 2 mg | 39 % |
| Vitamine B6 ? | 0,64 mg | 38 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 ? | 0,49 µg | 20 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 2,6 mg | 14 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 312 mg | 25 % |
| Potassium ? | 420 mg | 9 % |
| Zinc ? | 2,3 mg | 21 % |
| Cuivre ? | 0,31 mg | 34 % |
| Manganèse ? | 0,024 mg | 1 % |
| Sélénium I | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gbelow the median for produits de volaille (median 23,3 g)
- Fat7,1 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat2,8 gabove the median for produits de volaille (median 2,2 g)
- Sodium87 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,9 g |
|---|---|
| Graisses polyinsaturées ? | 0,9 g |
Amino acids (18)
| Tryptophane ? | 0,32 g |
|---|---|
| Thréonine ? | 0,97 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,9 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,62 g |
| Cystine ? | 0,35 g |
| Phénylalanine ? | 0,95 g |
| Tyrosine ? | 0,87 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,5 g |
| Histidine ? | 0,6 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 2,2 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 1,3 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,98 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,8 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 0,92 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 12 µg |
|---|
Other components (6)
| Eau ? | 68,3 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 674 kJ |
| Vitamine A, UI ? | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 31 µg |
Other forms of Oie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oie, domestiqué, viande et peau, cuits, grillés Cooked | 305 | 25,2 g | 0 g | 21,9 g |
| Oie, domestiqué, viande seulement, cuits, grillés Cooked | 238 | 29 g | 0 g | 12,7 g |
| Oie, foie, brut Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Oie, domestiqué, viande et peau, brut Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Oie, sauvage, grillés Cooked | 304 | 25,1 g | 0 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Turquie, toutes les classes, sein, viande et peau, brut Raw | 157 | 21,9 g | 0 g | 7 g |
| Guinea poule, viande et peau, brut Raw | 158 | 23,4 g | 0 g | 6,5 g |
| Turquie, parties de détail, sein, viande et peau, brut Raw | 155 | 21,9 g | 0 g | 7,5 g |
| Poulet, échancrés, viande seulement, brut Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Turquie, parties de détail, sein, viande et peau, avec solution ajoutée, brut Raw | 144 | 20,8 g | 0,03 g | 6,8 g |
| Phésan, brut, viande et peau Raw | 181 | 22,7 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oie?
100 g of raw oie has 161 kcal. 1 unité, rendement de 1 lb d'oie prête à cuire (185 g): about 298 kcal. 3 oz (85 g): about 137 kcal. 0,5 oie (766 g): about 1 233 kcal.
Is raw oie high in protein?
Raw oie contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 42,1 g in 1 unité, rendement de 1 lb d'oie prête à cuire (185 g). About 59 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw oie?
Raw oie has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw oie?
Raw oie contains 7,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw oie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (39 % DV), Vitamine B6 (38 % DV), cuivre (34 % DV), sélénium (31 % DV) and Riboflavine (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oie?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does oie have the same nutrition raw and cooked?
No. Per 100 g, oie, domestiqué, viande seulement, brut has 161 kcal, while oie, domestiqué, viande et peau, cuits, grillés has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172413. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.