Calories in Moutarde
Generic food Epices, herbes et condiments
Moutarde contains 69 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 10 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for moutarde et autres condiments on FoodFactly (64 kcal per 100 g).
100 g provides 62 % of the Daily Value for sélénium, 16 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,25 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 100 mg | 48 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 1,4 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,066 mg | 5 % |
| Niacine (B3) C | 0,56 mg | 4 % |
| Vitamine B6 C | 0,069 mg | 4 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 63 mg | 5 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 108 mg | 9 % |
| Potassium C | 150 mg | 3 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 34 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of moutarde et autres condiments (median 1 g)
- Fiber4,3 gin the top quarter of moutarde et autres condiments (median 0,65 g)
- Sugars1,4 gin the lowest quarter of moutarde et autres condiments (median 3,2 g)
- Fat3,4 gin the top quarter of moutarde et autres condiments (median 0,39 g)
- Saturated fat0,25 gabove the median for moutarde et autres condiments (median 0,076 g)
- Sodium1 100 mgin the top quarter of moutarde et autres condiments (median 444 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,045 g |
| MUFA 18:1 C | 0,92 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,35 g |
| MUFA 22:1 C | 1,3 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 31 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 115 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 27 µg |
Other components (8)
| Eau C | 83,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Moutarde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde, préparé, jaune | 61 | 4,3 g | 5,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Sauce au poivre chaud | 12 | 1,3 g | 0,8 g | 0,76 g |
| Sauce de bisons | 11 | 1,2 g | 0,75 g | 0,71 g |
| Chevalradish, préparé | 48 | 1,2 g | 11,3 g | 0,69 g |
| Chevalradish | 48 | 1,2 g | 11,3 g | 0,69 g |
| Jus de chaux, 100%, NS quant à la forme | 25 | 0,42 g | 8,4 g | 0,07 g |
| Jus de chaux, 100%, fraîchement pressé | 25 | 0,42 g | 8,4 g | 0,07 g |
| Jus de citron, 100%, NS quant à la forme | 22 | 0,35 g | 6,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moutarde?
100 g of moutarde has 69 kcal. 1 cuillère à soupe (15 g): about 10 kcal. Montant indicatif pour les sandwichs réguliers (5 g): about 3 kcal. 1 paquet (5 g): about 3 kcal.
How much protein is in moutarde?
Moutarde contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,64 g in 1 cuillère à soupe (15 g). About 25 % of its calories come from protein. Compared with other moutarde et autres condiments, that is among the highest quarter (median 1 g).
How many carbs are in moutarde?
Moutarde has 5,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars.
How much fat is in moutarde?
Moutarde contains 3,4 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (62 % DV), Thiamine (B1) (16 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in moutarde?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710085. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.