Garbanzos extra
Packaged product Haricots et légumineuses CONSERVAS EL CIDACOS S.A.
Garbanzos extra contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 32 % of the Daily Value for sélénium, 22 % of the Daily Value for manganèse and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,076 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 62,9 mg | 5 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 17,9 µg | 32 % |
| Iodine L | 11,2 µg | 7 % |
| Chlorure L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for haricots et légumineuses (median 6,1 g)
- Fiber5,3 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 2 g)
- Saturated fat0,5 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 77,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CONSERVAS EL CIDACOS S.A.
- Barcode
- 8410313325813
- Quantity
- 570 g
- Label serving
- 100 g
- Category
- Pois chiches en conserve
- Packaging
- Metal,Glass,canned,Jar,Lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chick peas, water, salt, antioxidants : e-385, e-223 (sulfite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas con verduras Gutbio | 80 | 4,4 g | 12,2 g | 0,7 g |
| Chickpeas Western Family | 80 | 4,8 g | 12,8 g | 2 g |
| Chick Peas - No Salt Added Great Value | 80 | 4,8 g | 12,8 g | 1,2 g |
| Chick peas Great Value Canada | 80 | 4,8 g | 14,4 g | 1,6 g |
| Chickpeas no added salt Woolworths | 80 | 5,6 g | 10,7 g | 1 g |
| Garbanzos con quinoa rabinad | 81 | 3,6 g | 8,1 g | 2,8 g |
| Garbanzos con espinacas Carrefour | 81 | 3,8 g | 10,4 g | 2,1 g |
| Garbanzos Cal Valls | 79 | 4,9 g | 16,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos extra?
100 g of Garbanzos extra has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Garbanzos extra?
Garbanzos extra contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,1 g).
How many carbs are in Garbanzos extra?
Garbanzos extra has 9,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos extra?
Garbanzos extra contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garbanzos extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), manganèse (22 % DV), cuivre (18 % DV), Vitamine B6 (13 % DV) and chlorure (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos extra?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313325813. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.