Garbanzos
Packaged product Haricots et légumineuses Cal Valls
Garbanzos contains 79 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 86 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,4 mg | 4 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 74,7 mg | 18 % |
| Phosphore L | 62,5 mg | 5 % |
| Potassium L | 114 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 129 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber10,6 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Sugars0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat1,5 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,9 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 66,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cal Valls
- Barcode
- 8427406120118
- Quantity
- 700g
- Category
- Pois chiches en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos de cultivo ecológico, agua, sal marina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cigronet Hort del Silenci | 79 | 4,9 g | 16,7 g | 1,5 g |
| Cigrons emporgrana | 79 | 4,5 g | 13,7 g | 1,6 g |
| Lentejas cocidas con verduras Gutbio | 80 | 4,4 g | 12,2 g | 0,7 g |
| Chickpeas Western Family | 80 | 4,8 g | 12,8 g | 2 g |
| Chick Peas - No Salt Added Great Value | 80 | 4,8 g | 12,8 g | 1,2 g |
| Chick peas Great Value Canada | 80 | 4,8 g | 14,4 g | 1,6 g |
| Chickpeas no added salt Woolworths | 80 | 5,6 g | 10,7 g | 1 g |
| Garbanzos extra CONSERVAS EL CIDACOS S.A. | 80 | 5,5 g | 9,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 79 kcal.
How much protein is in Garbanzos?
Garbanzos contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos?
Garbanzos has 16,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (86 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427406120118. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.