Garbanzos extra
Packaged product Bønner og bælgfrugter CONSERVAS EL CIDACOS S.A.
Garbanzos extra contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 32 % of the Daily Value for selen, 22 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,076 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 62,9 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 17,9 µg | 32 % |
| Jod L | 11,2 µg | 7 % |
| Chlorid L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for bønner og bælgfrugter (median 6,1 g)
- Fiber5,3 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,2 gabove the median for bønner og bælgfrugter (median 2 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium320 mgin the top quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,36 g |
|---|---|
| Polyumættet fedt L | 0,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 0,68 g |
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 77,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CONSERVAS EL CIDACOS S.A.
- Barcode
- 8410313325813
- Quantity
- 570 g
- Label serving
- 100 g
- Category
- Kikært, kantet
- Packaging
- Metal,Glass,canned,Jar,Lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chick peas, water, salt, antioxidants : e-385, e-223 (sulfite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas con verduras Gutbio | 80 | 4,4 g | 12,2 g | 0,7 g |
| Chickpeas Western Family | 80 | 4,8 g | 12,8 g | 2 g |
| Chick Peas - No Salt Added Great Value | 80 | 4,8 g | 12,8 g | 1,2 g |
| Chick peas Great Value Canada | 80 | 4,8 g | 14,4 g | 1,6 g |
| Chickpeas no added salt Woolworths | 80 | 5,6 g | 10,7 g | 1 g |
| Garbanzos con quinoa rabinad | 81 | 3,6 g | 8,1 g | 2,8 g |
| Garbanzos con espinacas Carrefour | 81 | 3,8 g | 10,4 g | 2,1 g |
| Garbanzos Cal Valls | 79 | 4,9 g | 16,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos extra?
100 g of Garbanzos extra has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Garbanzos extra?
Garbanzos extra contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,1 g).
How many carbs are in Garbanzos extra?
Garbanzos extra has 9,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos extra?
Garbanzos extra contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garbanzos extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), mangan (22 % DV), kobber (18 % DV), Vitamin B6 (13 % DV) and chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos extra?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313325813. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.