Galettes Courgette-Curry
Packaged product Grains et pâtes alimentaires Céréalpes
Galettes Courgette-Curry contains 192 kcal per 100 g. A serving, 90 g (90 g) provides about 173 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (192 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,8 mg | 6 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 77,3 mg | 18 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 264 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 1,8 µg | 1 % |
| Chlorure L | 24,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 5,4 g)
- Fiber5,6 gin the top quarter of grains et pâtes alimentaires (median 4,5 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,3 g)
- Fat5,6 gbelow the median for grains et pâtes alimentaires (median 7,3 g)
- Saturated fat0,7 gin the lowest quarter of grains et pâtes alimentaires (median 0,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 38,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 27,7 µg |
|---|
Other components (2)
| Eau L | 28,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréalpes
- Barcode
- 3472331092905
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Cereals and vegetables patties
- Packaging
- Plastic,protective gas,fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizAvoineFarine de froment (blé)Huile de tournesolOignonAileSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Courgette-Curry?
100 g of Galettes Courgette-Curry has 192 kcal. Serving, 90 g (90 g): about 173 kcal.
How much protein is in Galettes Courgette-Curry?
Galettes Courgette-Curry contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,2 g in serving, 90 g (90 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 5,4 g).
How many carbs are in Galettes Courgette-Curry?
Galettes Courgette-Curry has 28 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Courgette-Curry?
Galettes Courgette-Curry contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Galettes Courgette-Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (21 % DV), magnésium (18 % DV), Thiamine (B1) (17 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes Courgette-Curry?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472331092905. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.