Galettes Courgette-Curry
Packaged product Grains and Pasta Céréalpes
Galettes Courgette-Curry contains 192 kcal per 100 g. A serving, 90 g (90 g) provides about 173 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (192 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 77.3 mg | 18% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 24.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 5.4 g)
- Fiber5.6 gin the top quarter of grains and pasta (median 4.5 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.3 g)
- Fat5.6 gbelow the median for grains and pasta (median 7.1 g)
- Saturated fat0.7 gin the lowest quarter of grains and pasta (median 0.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 27.7 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréalpes
- Barcode
- 3472331092905
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Cereals and vegetables patties
- Packaging
- Plastic,protective gas,fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsWheat flourSunflower oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Sarraceno con Tomate veritas | 192 | 4.4 g | 23 g | 9.7 g |
| Fines galettes à la provençale Céréal bio | 191 | 5.2 g | 28 g | 5.2 g |
| Galettes aubergine - romarin Céréalpes | 191 | 4.8 g | 30 g | 4.7 g |
| Tendres carrés de blé Céréal bio | 191 | 14 g | 19 g | 6 g |
| Quinoa Steaks aux Carotte & Petits Pois Fit Food | 194 | 5.4 g | 17 g | 10 g |
| Galette de legumes betteraves Verry G | 190 | 3.9 g | 24 g | 7.9 g |
| Galette boulgour et millet champignons en persillade Céréal Bio | 189 | 6.8 g | 26 g | 5.3 g |
| Grinioc millet et champignons Soy | 189 | 6.8 g | 26 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3472331092905. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.