Calories in Salade de fruits, comprenant les agrumes, avec pudding
Generic food Fruits
Salade de fruits, comprenant les agrumes, avec pudding contains 133 kcal per 100 g. A typical serving of 1 tasse (182 g) provides about 242 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres fruits et salades de fruits on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 18 % of the Daily Value for Vitamine C and 15 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 12,8 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 15,9 mg | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,064 mg | 5 % |
| Riboflavine (B2) C | 0,049 mg | 4 % |
| Niacine (B3) C | 0,34 mg | 2 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 9,4 mg | 2 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 0,26 mg | 1 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 49 mg | 4 % |
| Potassium C | 195 mg | 4 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of autres fruits et salades de fruits (median 1 g)
- Sugars12,8 gabove the median for autres fruits et salades de fruits (median 12,5 g)
- Fat6,3 gabove the median for autres fruits et salades de fruits (median 0,44 g)
- Saturated fat0,73 gabove the median for autres fruits et salades de fruits (median 0,052 g)
- Sodium39 mgin the top quarter of autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,71 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 28 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 29 µg |
Other components (8)
| Eau C | 73,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de fruits
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits, couvert de chocolat | 133 | 1,4 g | 20,1 g | 6,7 g |
| Salade d'ananas avec vinaigrette | 105 | 0,5 g | 12,8 g | 5,8 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Pommes de terre douces, cassonade ou purée | 99 | 1,9 g | 17,2 g | 2,6 g |
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
| Fruits, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruits du dragon | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruits, marinés | 63 | 0,56 g | 15,3 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de fruits?
100 g of salade de fruits has 133 kcal. 1 tasse (182 g): about 242 kcal.
How much protein is in salade de fruits?
Salade de fruits contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in 1 tasse (182 g). About 6 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is among the highest quarter (median 1 g).
How many carbs are in salade de fruits?
Salade de fruits has 17,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,8 g of sugars.
How much fat is in salade de fruits?
Salade de fruits contains 6,3 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does salade de fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de fruits?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does salade de fruits have the same nutrition not specified and canned?
No. Per 100 g, salade de fruits, comprenant les agrumes, avec pudding has 133 kcal, while salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709300. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.