Calories in Mezcla de frutas, congelado
Generic food Frozen Frutas
Mezcla de frutas, congelado contains 48 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 72 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otras frutas y ensaladas de frutas on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 34% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,23 g | 0,3% |
| Saturated fat C | 0,035 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 9 mg | 0,4% |
| Total carbohydrates C | 11,3 g | 4% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 9,2 g | |
| Protein C | 0,69 g | 1% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 30,2 mg | 34% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,033 mg | 3% |
| Niacin (B3) C | 0,57 mg | 4% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,5 mg | 1% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 14 mg | 1% |
| Potasio C | 146 mg | 3% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for otras frutas y ensaladas de frutas (median 1 g)
- Fiber1,4 gin the lowest quarter of otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars9,2 gin the lowest quarter of otras frutas y ensaladas de frutas (median 12,5 g)
- Fat0,23 gbelow the median for otras frutas y ensaladas de frutas (median 0,44 g)
- Saturated fat0,035 gbelow the median for otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium9 mgabove the median for otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,048 g |
|---|---|
| Grasa poliinsaturada C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,028 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,034 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 741 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Agua C | 87,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, agria, rojo, congelado, no mojados Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Blueberries, congelado, no mojados Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blueberries, congelado Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Melon, congelado Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua sin ácido ascórbico añadido Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Piña, congelado Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen mezcla de frutas?
100 g of frozen mezcla de frutas has 48 kcal. 1 taza (150 g): about 72 kcal.
How much protein is in frozen mezcla de frutas?
Frozen mezcla de frutas contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 taza (150 g). About 6% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is below the median (median 1 g).
How many carbs are in frozen mezcla de frutas?
Frozen mezcla de frutas has 11,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,2 g of sugars.
How much fat is in frozen mezcla de frutas?
Frozen mezcla de frutas contains 0,23 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen mezcla de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen mezcla de frutas?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709292. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.