Calories in Bâtons à toast français, restauration rapide / restaurant
Generic food Sucres et desserts
Bâtons à toast français, restauration rapide / restaurant contains 400 kcal per 100 g. A typical serving of 1 bâton (25 g) provides about 100 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, gaufres, toast français on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 62 % of the Daily Value for Folate (B9), 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 20,9 g | 27 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 471 mg | 20 % |
| Total carbohydrates C | 48,5 g | 18 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 11,6 g | |
| Protein C | 7,1 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 17,1 µg | 14 % |
| Thiamine (B1) C | 0,33 mg | 28 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 249 µg | 62 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,4 mg | 3 % |
| Calcium C | 62 mg | 5 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 102 mg | 8 % |
| Potassium C | 131 mg | 3 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pancakes, gaufres, toast français (median 7,4 g)
- Fiber1,6 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
- Sugars11,6 gin the top quarter of pancakes, gaufres, toast français (median 7,5 g)
- Fat20,9 gin the top quarter of pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat4,7 gin the top quarter of pancakes, gaufres, toast français (median 2,7 g)
- Sodium471 mgabove the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 21,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 48 µg |
| Folate, nourriture C | 167 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bâtons à toast français
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtons à toast français | 278 | 7,5 g | 40,6 g | 9,2 g |
| Bâtons à toast français, école | 162 | 9,2 g | 22,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Scône | 382 | 6,7 g | 48,1 g | 18,4 g |
| Croissant, fruits | 396 | 7,8 g | 47 g | 19,7 g |
| Biscuit aux fruits | 363 | 6,7 g | 46,5 g | 17 g |
| Gaufre, en clair | 373 | 8,7 g | 41,5 g | 18,8 g |
| Gaufre, cannelle | 373 | 8,7 g | 41,7 g | 18,8 g |
| Crêpes, chocolat, restauration rapide / restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Gâteau d'entonnoir avec sucre | 353 | 7,9 g | 43,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bâtons à toast français?
100 g of bâtons à toast français has 400 kcal. 1 bâton (25 g): about 100 kcal.
How much protein is in bâtons à toast français?
Bâtons à toast français contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in 1 bâton (25 g). About 7 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is below the median (median 7,4 g).
How many carbs are in bâtons à toast français?
Bâtons à toast français has 48,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,6 g of sugars.
How much fat is in bâtons à toast français?
Bâtons à toast français contains 20,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does bâtons à toast français contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (62 % DV), Thiamine (B1) (28 % DV), sélénium (26 % DV), Niacine (B3) (19 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bâtons à toast français?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 11 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708339. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.