Calories in Brøndkarse, fast food / restaurant
Generic food Sweets og Desserter
Brøndkarse, fast food / restaurant contains 400 kcal per 100 g. A typical serving of 1 pind (25 g) provides about 100 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 62 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 20,9 g | 27 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 471 mg | 20 % |
| Total carbohydrates C | 48,5 g | 18 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 11,6 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 17,1 µg | 14 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 249 µg | 62 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,4 mg | 3 % |
| Calcium C | 62 mg | 5 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pandekager, vafler, ristet brød (median 7,4 g)
- Fiber1,6 gbelow the median for pandekager, vafler, ristet brød (median 2,4 g)
- Sugars11,6 gin the top quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat20,9 gin the top quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat4,7 gin the top quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium471 mgabove the median for pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,2 g |
|---|---|
| Polyumættet fedt C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 11,1 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,036 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,076 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 21,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 48 µg |
| Folat, mad C | 167 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brøndkarse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brøndkarse | 278 | 7,5 g | 40,6 g | 9,2 g |
| Brøndkarse, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Scone | 382 | 6,7 g | 48,1 g | 18,4 g |
| Croissant, frugt | 396 | 7,8 g | 47 g | 19,7 g |
| Kiks med frugt | 363 | 6,7 g | 46,5 g | 17 g |
| Vaffel, almindelig | 373 | 8,7 g | 41,5 g | 18,8 g |
| Vaffel, kanel | 373 | 8,7 g | 41,7 g | 18,8 g |
| Pandekager, chokolade, fast food / restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Kager med sukker | 353 | 7,9 g | 43,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brøndkarse?
100 g of brøndkarse has 400 kcal. 1 pind (25 g): about 100 kcal.
How much protein is in brøndkarse?
Brøndkarse contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in 1 pind (25 g). About 7 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is below the median (median 7,4 g).
How many carbs are in brøndkarse?
Brøndkarse has 48,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,6 g of sugars.
How much fat is in brøndkarse?
Brøndkarse contains 20,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does brøndkarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (62 % DV), Thiamin (B1) (28 % DV), selen (26 % DV), Niacin (B3) (19 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brøndkarse?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 11. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708339. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.