Calories in French toast sticks, fast food / restaurant
Generic food Sweets and Desserts
French toast sticks, fast food / restaurant contains 400 kcal per 100 g. A typical serving of 1 stick (25 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 62% of the Daily Value for Folate (B9), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 20.9 g | 27% |
| Saturated fat C | 4.7 g | 23% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 471 mg | 20% |
| Total carbohydrates C | 48.5 g | 18% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 11.6 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 17.1 µg | 14% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 249 µg | 62% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.4 mg | 3% |
| Calcium C | 62 mg | 5% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for pancakes, waffles, french toast (median 7.4 g)
- Fiber1.6 gbelow the median for pancakes, waffles, french toast (median 2.4 g)
- Sugars11.6 gin the top quarter of pancakes, waffles, french toast (median 7.5 g)
- Fat20.9 gin the top quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat4.7 gin the top quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium471 mgabove the median for pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.2 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 11.1 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 21.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 48 µg |
| Folate, food C | 167 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of French toast sticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast sticks | 278 | 7.5 g | 40.6 g | 9.2 g |
| French toast sticks, school | 162 | 9.2 g | 22.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Scone | 382 | 6.7 g | 48.1 g | 18.4 g |
| Croissant, fruit | 396 | 7.8 g | 47 g | 19.7 g |
| Biscuit with fruit | 363 | 6.7 g | 46.5 g | 17 g |
| Waffle, plain | 373 | 8.7 g | 41.5 g | 18.8 g |
| Waffle, cinnamon | 373 | 8.7 g | 41.7 g | 18.8 g |
| Pancakes, chocolate, fast food / restaurant | 360 | 7.5 g | 40 g | 18.7 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708339. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.