Calories in Französischer Toast, gefroren
Generic food Frozen Süßigkeiten und Desserts
Französischer Toast, gefroren contains 183 kcal per 100 g. A typical serving of 1 Scheibe, NFS (60 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pfannkuchen, Waffeln, französischer Toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 30 % of the Daily Value for Selen, 20 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 29,9 g | 11 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 9 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,067 mg | 4 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 53,4 mg | 10 % |
| Calcium C | 139 mg | 11 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 115 mg | 2 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
- Fiber1,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
- Sugars9 gabove the median for Pfannkuchen, Waffeln, französischer Toast (median 7,5 g)
- Fat3,8 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
- Saturated fat1,2 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
- Sodium243 mgin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 99 µg |
| Retinol C | 42 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Französischer Toast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Französischer Toast, gefroren, wärmebereit Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Französischer Toast, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 229 | 7,7 g | 25 g | 10,8 g |
| Französischer Toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Französischer Toast, fast Food / Restaurant | 310 | 9,8 g | 35,7 g | 14,3 g |
| Französischer Toast, schule | 162 | 9,2 g | 22,6 g | 3,8 g |
| Französischer Toast, glatt | 273 | 10,4 g | 32,3 g | 11,4 g |
| Französischer Toast, vollkorn | 271 | 11,3 g | 30,4 g | 11,6 g |
| Französischer Toast, glutenfrei | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannkuchen, obst, gefroren Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Pfannkuchen, glatt, gefroren Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Pfannkuchen, vollkorn, gefroren Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Gefrorene Neuheiten, eiscreme, vanilleiscreme, licht, kein Zuckerzusatz, schokolade überzogen Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Gefrorene Neuheiten, Kein Zuckerzusatz, FUDGSICLE-Pops Frozen | 124 | 3,7 g | 23,1 g | 1,9 g |
| Pfannkuchen, schokolade, gefroren Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Joghurt, gefroren, schokolade, fettfreie Milch, ohne Zucker gesüßt Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Gefrorene Neuheiten, KLONDIKE, SLIM-A-BÄREN-Fudge Bar, 98 % fettfrei, kein Zuckerzusatz Frozen | 124 | 4,3 g | 30,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Französischer Toast?
100 g of Frozen Französischer Toast has 183 kcal. 1 Scheibe, NFS (60 g): about 110 kcal. 1 Bissgröße (10 g): about 18 kcal.
How much protein is in Frozen Französischer Toast?
Frozen Französischer Toast contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,3 g in 1 Scheibe, NFS (60 g). About 16 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is below the median (median 7,4 g).
How many carbs are in Frozen Französischer Toast?
Frozen Französischer Toast has 29,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9 g of sugars.
How much fat is in Frozen Französischer Toast?
Frozen Französischer Toast contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frozen Französischer Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Folat (B9) (20 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (16 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Französischer Toast?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708332. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.