Calories in Tostadas francesas, congelado
Generic food Frozen Dulces y postres
Tostadas francesas, congelado contains 183 kcal per 100 g. A typical serving of 1 rebanada, NFS (60 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 30% of the Daily Value for selenio, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 243 mg | 11% |
| Total carbohydrates C | 29,9 g | 11% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 9 g | |
| Protein C | 7,2 g | 14% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,067 mg | 4% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 53,4 mg | 10% |
| Calcio C | 139 mg | 11% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber1,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars9 gabove the median for panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat3,8 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat1,2 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium243 mgin the lowest quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 99 µg |
| Retinol C | 42 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 57,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tostadas francesas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas francesas, congelado, listo para calentar Frozen | 213 | 7,4 g | 32,1 g | 6,1 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Tostadas francesas, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, comida rápida / restaurante | 310 | 9,8 g | 35,7 g | 14,3 g |
| Tostadas francesas, escuela | 162 | 9,2 g | 22,6 g | 3,8 g |
| Tostadas francesas, llano | 273 | 10,4 g | 32,3 g | 11,4 g |
| Tostadas francesas, grano entero | 271 | 11,3 g | 30,4 g | 11,6 g |
| Tostadas francesas, sin gluten | 264 | 7,8 g | 30,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, fruta, congelado Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Pancakes, llano, congelado Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Pancakes, grano entero, congelado Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Frozen novelties, tipo de helado, helado de vainilla, luz, no azúcar añadido, chocolate recubierto Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Frozen novelties, No hay azúcar añadido, FUDGSICLE pops Frozen | 124 | 3,7 g | 23,1 g | 1,9 g |
| Pancakes, chocolate, congelado Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Yogures congelados, chocolate, leche sin grasa, endulzado sin azúcar Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% de grasa libre, no azúcar añadido Frozen | 124 | 4,3 g | 30,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen tostadas francesas?
100 g of frozen tostadas francesas has 183 kcal. 1 rebanada, NFS (60 g): about 110 kcal. 1 tamaño de la mordida (10 g): about 18 kcal.
How much protein is in frozen tostadas francesas?
Frozen tostadas francesas contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 4,3 g in 1 rebanada, NFS (60 g). About 16% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is below the median (median 7,4 g).
How many carbs are in frozen tostadas francesas?
Frozen tostadas francesas has 29,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9 g of sugars.
How much fat is in frozen tostadas francesas?
Frozen tostadas francesas contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen tostadas francesas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Folate (B9) (20% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen tostadas francesas?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708332. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.