Calories in Fajita, poulet
Generic food Repas et plats
Fajita, poulet contains 206 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 247 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for autres plats mélangés mexicains on FoodFactly (216 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine C, 27 % of the Daily Value for sélénium and 25 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 451 mg | 20 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,4 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 23,9 mg | 27 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 9 µg | 8 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 25,4 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 148 mg | 12 % |
| Potassium C | 188 mg | 4 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for autres plats mélangés mexicains (median 11,3 g)
- Fiber1,5 gin the lowest quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars2,4 gin the top quarter of autres plats mélangés mexicains (median 1 g)
- Fat9,8 gbelow the median for autres plats mélangés mexicains (median 10,6 g)
- Saturated fat2,1 gin the lowest quarter of autres plats mélangés mexicains (median 3,4 g)
- Sodium451 mgabove the median for autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,024 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 196 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 53 µg |
Other components (8)
| Eau C | 59,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fajita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Fajita, crevettes | 189 | 8,3 g | 18,4 g | 8,9 g |
| Fajita, légume | 166 | 3,2 g | 20,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich aux oeufs sur muffin anglais, avec jambon | 222 | 12,2 g | 19,3 g | 10,7 g |
| Restaurant, Mexicain, taco doux avec boeuf haché, fromage et laitue | 219 | 12,6 g | 17,9 g | 10,8 g |
| Aliments rapides, sandwich sous-marin, coupé à froid sur du pain blanc avec de la laitue et de la tomate | 213 | 10,5 g | 20,4 g | 10 g |
| SUBVENTION, sous-cuisine coupée à froid sur pain blanc avec laitue et tomate | 214 | 10,5 g | 20,4 g | 10 g |
| Lasagne, sans viande, avec légumes | 188 | 11,2 g | 14,5 g | 9,4 g |
| Sandwich blanc aux œufs, avec viande | 195 | 12,8 g | 17 g | 8,4 g |
| Sandwich aux oeufs sur muffin anglais | 230 | 11,7 g | 20,6 g | 11,2 g |
| Macaroni ou nouilles au fromage et à la viande | 210 | 11,8 g | 15,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fajita?
100 g of fajita has 206 kcal. 1 tasse (120 g): about 247 kcal. 1 fajita (95 g): about 196 kcal.
Is fajita high in protein?
Fajita contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,6 g in 1 tasse (120 g). About 22 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is above the median (median 11,3 g).
How many carbs are in fajita?
Fajita has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in fajita?
Fajita contains 9,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does fajita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV), sélénium (27 % DV), Niacine (B3) (25 % DV), Thiamine (B1) (16 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fajita?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708604. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.