Calories in Fajita, gemüse
Generic food Mahlzeiten und Gerichte
Fajita, gemüse contains 166 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 199 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 53 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 343 mg | 15 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 3,7 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 47,8 mg | 53 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 55 mg | 4 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2 gbelow the median for Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars3,7 gin the top quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat7,8 gin the lowest quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat1,7 gin the lowest quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium343 mgin the lowest quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 393 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 9 µg |
| Cryptoxanthin, beta C | 107 µg |
Other components (8)
| Wasser C | 67,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 25 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fajita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Fajita, huhn | 206 | 11,3 g | 18 g | 9,8 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Fajita, garnelen | 189 | 8,3 g | 18,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Pasta mit Tomatensauce, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Teigwaren, vollkorn, mit Tomatensauce, restaurant | 156 | 3,5 g | 18 g | 8,3 g |
| Teigwaren, vollkorn, mit Tomatensoße und zugesetztem Gemüse, restaurant | 154 | 3,6 g | 17,8 g | 8,2 g |
| Macaroni oder Nudeln mit Käse, aus verpackter Mischung hergestellt | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni oder Nudeln mit Käse und Tomaten | 148 | 3,9 g | 18,7 g | 6,5 g |
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fajita?
100 g of Fajita has 166 kcal. 1 Tasse (120 g): about 199 kcal. 1 Fajita (95 g): about 158 kcal.
How much protein is in Fajita?
Fajita contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in 1 Tasse (120 g). About 8 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is in the lowest quarter (median 11,3 g).
How many carbs are in Fajita?
Fajita has 20,4 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars.
How much fat is in Fajita?
Fajita contains 7,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fajita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV), Folat (B9) (16 % DV), Thiamin (B1) (16 % DV), Selen (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fajita?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708607. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.