Épinards à cuire
Packaged product Légumes Auchan
Épinards à cuire contains 26 kcal per 100 g. A serving, 150 g, 1 portion (150 g) provides about 39 kcal.
Roughly 58 % of its calories come from protein, with 25 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
100 g provides 54 % of the Daily Value for manganèse, 49 % of the Daily Value for Folate (B9) and 44 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 39,2 mg | 44 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 197 µg | 49 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 50,1 mg | 12 % |
| Phosphore L | 43,1 mg | 3 % |
| Potassium L | 481 mg | 10 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 0,095 µg | 0,2 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 17 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of légumes (median 1,6 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,6 g)
- Fat0,6 gbelow the median for légumes (median 0,7 g)
- Sodium120 mgabove the median for légumes (median 82,4 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 368 µg |
|---|
Other components (2)
| Eau L | 87,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710444465
- Quantity
- 0.3 kg
- Label serving
- 150 g (1 portion)
- Category
- Légumes (fraîchis)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Auchan | 26 | 2,1 g | 2,2 g | 0,5 g |
| Mâche Maxi Format Auchan | 27 | 2,2 g | 1,8 g | 0,5 g |
| Salades et crudités Auchan | 29 | 1,3 g | 4,1 g | 0,5 g |
| Mélange gourmand Auchan | 22 | 1,8 g | 1,1 g | 0,5 g |
| Mâche Auchan | 22 | 2,2 g | 1,2 g | 0,5 g |
| Frisée 100% Coeur Auchan | 20 | 1,7 g | 0,7 g | 0,5 g |
| Mélange croquant Maxi Format Auchan | 19 | 1,4 g | 1 g | 0,5 g |
| Broccoli and cauliflower florets Natures pick | 34 | 2,6 g | 3,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards à cuire?
100 g of Épinards à cuire has 26 kcal. Serving, 150 g, 1 portion (150 g): about 39 kcal.
How much protein is in Épinards à cuire?
Épinards à cuire contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in serving, 150 g, 1 portion (150 g). About 58 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,6 g).
How many carbs are in Épinards à cuire?
Épinards à cuire has 0,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards à cuire?
Épinards à cuire contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Épinards à cuire contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), Folate (B9) (49 % DV), Vitamine C (44 % DV), fer (19 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards à cuire?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710444465. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.