Calories in Sándwich de huevo en pan de trigo
Generic food Comidas y Platos
Sándwich de huevo en pan de trigo contains 226 kcal per 100 g. A typical serving of 1 submarino (175 g) provides about 396 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 51% of the Daily Value for selenio, 24% of the Daily Value for choline and 22% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 9,3 g | 12% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 185 mg | 62% |
| Sodium C | 348 mg | 15% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 2,8 g | |
| Protein C | 11,5 g | 23% |
| Vitamina A C | 92 µg | 10% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 5,3 µg | 4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,29 mg | 22% |
| Niacin (B3) C | 2,6 mg | 16% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 131 mg | 24% |
| Calcio C | 106 mg | 8% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 169 mg | 14% |
| Potasio C | 158 mg | 3% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 28,3 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber2,8 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat9,3 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat2,5 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium348 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 257 µg |
| Retinol C | 92 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 53,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en pan de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan de trigo, con queso | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sándwich de huevo en pan de trigo, con carne | 266 | 12,9 g | 18 g | 15,8 g |
| Sándwich de huevo en pan de trigo, con carne y queso | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, carne de res, con frijoles, queso | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, cerdo, con frijoles, queso | 220 | 10,8 g | 23,9 g | 8,8 g |
| Pizza con carne extra y verduras extra, corteza fina | 222 | 11,4 g | 23,7 g | 9,2 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Pizza con carne extra y verduras extra, costra media | 233 | 11,4 g | 26 g | 9,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en pan de trigo?
100 g of sándwich de huevo en pan de trigo has 226 kcal. 1 submarino (175 g): about 396 kcal. 1 miniatura / deslizante (60 g): about 136 kcal. 1 ordinario (115 g): about 260 kcal.
Is sándwich de huevo en pan de trigo high in protein?
Sándwich de huevo en pan de trigo contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 20,1 g in 1 submarino (175 g). About 20% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is below the median (median 12 g).
How many carbs are in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo has 24,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo contains 9,3 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does sándwich de huevo en pan de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), choline (24% DV), Riboflavin (B2) (22% DV), Thiamin (B1) (20% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en pan de trigo?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707311. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.