Calories in Rouleaux d'oeufs, poulet, réfrigéré, chauffé
Generic food Cooked Repas et plats
Rouleaux d'oeufs, poulet, réfrigéré, chauffé contains 197 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 56 kcal.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for repas, entrées et plats latéraux on FoodFactly (197 kcal per 100 g).
100 g provides 31 % of the Daily Value for sélénium, 23 % of the Daily Value for Folate (B9) and 23 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat M | 4,5 g | 6 % |
| Saturated fat C | 0,96 g | 5 % |
| Cholesterol M | 14 mg | 5 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates C | 28,5 g | 10 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 5,6 g | |
| Protein M | 10,4 g | 21 % |
| Vitamine A C | 55 µg | 6 % |
| Vitamine C C | 11,2 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K M | 23,8 µg | 20 % |
| Thiamine (B1) M | 0,24 mg | 20 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 3,6 mg | 23 % |
| Acide pantothénique (B5) M | 0,66 mg | 13 % |
| Vitamine B6 M | 0,29 mg | 17 % |
| Folate (B9) C | 93 µg | 23 % |
| Vitamine B12 M | 0,1 µg | 4 % |
| Choline C | 31,2 mg | 6 % |
| Calcium M | 47 mg | 4 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 30 mg | 7 % |
| Phosphore M | 118 mg | 9 % |
| Potassium M | 281 mg | 6 % |
| Zinc M | 0,52 mg | 5 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,4 mg | 18 % |
| Sélénium M | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber2,4 gin the top quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars5,6 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat4,5 gbelow the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat0,96 gbelow the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium478 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Sugars and starch (7)
| Étoile M | 19,1 g |
|---|---|
| Sucre M | 2,5 g |
| Glucose M | 1,1 g |
| Fructose M | 0,82 g |
| Lactose M | 0 g |
| Maltose M | 1,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,34 g |
| Isoléucine M | 0,35 g |
| Leucine M | 0,68 g |
| Lysine M | 0,48 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,14 g |
| Phénylalanine M | 0,43 g |
| Tyrosine M | 0,21 g |
| Valine M | 0,39 g |
| Arginine M | 0,48 g |
| Histidine M | 0,25 g |
| Alanine M | 0,42 g |
| Acide aspartique M | 0,74 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 0,4 g |
| Proline M | 0,72 g |
| Sérine M | 0,43 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| CFA 16:0 M | 0,74 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,089 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,004 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (14)
| Bêta-carotène C | 524 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 73 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 223 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,54 mg |
| Tocophérol, gamma M | 0,98 mg |
| Tocophérol, delta M | 0,25 mg |
| Tocotriénol, alpha M | 0,2 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 54,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,3 g |
| Théobromine C | 0 mg |
| Énergie C | 822 kJ |
| Vitamine A, UI C | 1 066 IU |
| Acide folique C | 42 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux d'oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux d'oeufs, porc, réfrigéré, chauffé Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Rouleaux d'oeufs, légume, congelés, préparé Frozen | 214 | 6 g | 31,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich sous-marin, poulet rôti au four sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBVENTION, sous-cuisine de poulet torréfié sur pain blanc avec laitue et tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Pizza DIGIORNO, garniture de fromage, la croûte montante, congelés, cuits Cooked | 256 | 12,8 g | 31,8 g | 8,6 g |
| Déjeuner scolaire, pizza, garniture de fromage, croûte mince, grains entiers, congelés, cuits Cooked | 247 | 12,7 g | 31,3 g | 7,9 g |
| Déjeuner scolaire, pizza, garniture de saucisse, croûte mince, grains entiers, congelés, cuits Cooked | 250 | 12,6 g | 32,2 g | 7,8 g |
| Pizza, garniture de fromage, la croûte montante, congelés, cuits Cooked | 260 | 12,4 g | 32,9 g | 8,8 g |
| Riz, frits, avec viande bovine Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
| Riz, frits, avec du porc Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rouleaux d'oeufs?
100 g of cooked rouleaux d'oeufs has 197 kcal. 1 oz (28,4 g): about 56 kcal. 1 rouleau (80 g): about 158 kcal.
Is cooked rouleaux d'oeufs high in protein?
Cooked rouleaux d'oeufs contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz (28,4 g). About 21 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in cooked rouleaux d'oeufs?
Cooked rouleaux d'oeufs has 28,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars.
How much fat is in cooked rouleaux d'oeufs?
Cooked rouleaux d'oeufs contains 4,5 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked rouleaux d'oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), Folate (B9) (23 % DV), Niacine (B3) (23 % DV), Thiamine (B1) (20 % DV) and Vitamine K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rouleaux d'oeufs?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does rouleaux d'oeufs have the same nutrition cooked and frozen?
No. Per 100 g, rouleaux d'oeufs, poulet, réfrigéré, chauffé has 197 kcal, while rouleaux d'oeufs, légume, congelés, préparé has 214 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172104. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.