Calories in Dumpling, rempli de pommes de terre ou de fromage, congelés
Generic food Frozen Repas et plats
Dumpling, rempli de pommes de terre ou de fromage, congelés contains 195 kcal per 100 g. A typical serving of 3 pièces pierogies (114 g) provides about 222 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for repas, entrées et plats latéraux on FoodFactly (197 kcal per 100 g).
100 g provides 25 % of the Daily Value for Folate (B9), 24 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,98 mg | 7 % |
| Vitamine K C | 7,9 µg | 7 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 9,6 mg | 2 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 79 mg | 6 % |
| Potassium C | 107 mg | 2 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber0,9 gin the lowest quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars1,8 gbelow the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat6,1 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat1,3 gbelow the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium474 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,008 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,047 g |
| CFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,35 g |
| SFA 20:0 C | 0,018 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,018 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 57,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 815 kJ |
| Vitamine A, UI C | 11 IU |
| Acide folique C | 52 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Dumpling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling, pas de viande | 125 | 3,5 g | 20,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffre d'affaires, rempli de viande et de fromage, sauce à base de tomates, matières grasses réduites, congelés Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Rouleaux d'oeufs, légume, congelés, préparé Frozen | 214 | 6 g | 31,8 g | 7 g |
| Burrito, haricot et fromage, congelés Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Lasagne, fromage, congelés, non préparé Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Chiffre d'affaires, poulet- ou dinde-, et remplis de légumes, matières grasses réduites, congelés Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Macaroni et fromage, entree congelée Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Tourteaux de dinde, entree congelée Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Tarte de bovin, entree congelée, préparé Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dumpling?
100 g of frozen dumpling has 195 kcal. 3 pièces pierogies (114 g): about 222 kcal.
How much protein is in frozen dumpling?
Frozen dumpling contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in 3 pièces pierogies (114 g). About 11 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen dumpling?
Frozen dumpling has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in frozen dumpling?
Frozen dumpling contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does frozen dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), Thiamine (B1) (24 % DV), sélénium (24 % DV), Riboflavine (B2) (17 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dumpling?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169779. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.