Calories in Rouleaux d'oeufs, avec poulet ou dinde
Generic food Repas et plats
Rouleaux d'oeufs, avec poulet ou dinde contains 266 kcal per 100 g. A typical serving of 1 rouleau d'oeufs (64 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in rouleaux d'oeufs, boulettes, sushis on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 34 % of the Daily Value for Vitamine K, 21 % of the Daily Value for sélénium and 20 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 449 mg | 20 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 5,1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C C | 5,7 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 41,1 µg | 34 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 18,8 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 215 mg | 5 % |
| Zinc C | 0,54 mg | 5 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for rouleaux d'oeufs, boulettes, sushis (median 7 g)
- Fiber2 gin the top quarter of rouleaux d'oeufs, boulettes, sushis (median 1,2 g)
- Sugars5,1 gin the top quarter of rouleaux d'oeufs, boulettes, sushis (median 2,1 g)
- Fat14,1 gin the top quarter of rouleaux d'oeufs, boulettes, sushis (median 2,9 g)
- Saturated fat2,1 gin the top quarter of rouleaux d'oeufs, boulettes, sushis (median 0,6 g)
- Sodium449 mgin the top quarter of rouleaux d'oeufs, boulettes, sushis (median 361 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5 g |
|---|---|
| Graisses polyinsaturées C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 420 µg |
|---|---|
| Lycopène C | 9 µg |
| Lutéine + zéaxanthine C | 127 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 152 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 57 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux d'oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux d'oeufs, sans viande | 270 | 5,6 g | 30 g | 14,1 g |
| Rouleaux d'oeufs, avec crevettes | 258 | 6,7 g | 27,1 g | 13,6 g |
| Rouleaux d'oeufs, avec du boeuf et/ou du porc | 272 | 7,6 g | 27 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, pas de fromage, croûte mince | 276 | 7,5 g | 31 g | 13,7 g |
| Pizza, fromage, croûte mince sans gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Sandwich Falafel | 265 | 6,2 g | 27 g | 14,8 g |
| Tarte en pot, poulet | 255 | 9,2 g | 24 g | 13,5 g |
| Tarte en pot, viande bovine | 271 | 8,9 g | 24 g | 15,4 g |
| Sandwich pour spam | 266 | 10 g | 27,6 g | 12,8 g |
| Sandwich de Bologne sur blanc | 274 | 9,9 g | 28,5 g | 13,3 g |
| Pizza, avec viande, croûte épaisse sans gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux d'oeufs?
100 g of rouleaux d'oeufs has 266 kcal. 1 rouleau d'oeufs (64 g): about 170 kcal. 1 rouleau d'œuf miniature (13 g): about 35 kcal. 1 tasse (125 g): about 333 kcal.
How much protein is in rouleaux d'oeufs?
Rouleaux d'oeufs contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,9 g in 1 rouleau d'oeufs (64 g). About 11 % of its calories come from protein. Compared with other rouleaux d'oeufs, boulettes, sushis, that is above the median (median 7 g).
How many carbs are in rouleaux d'oeufs?
Rouleaux d'oeufs has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars.
How much fat is in rouleaux d'oeufs?
Rouleaux d'oeufs contains 14,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does rouleaux d'oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (34 % DV), sélénium (21 % DV), Thiamine (B1) (20 % DV), Niacine (B3) (18 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux d'oeufs?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708703. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.