Calories in Æggevalse, med kylling eller kalkun
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Æggevalse, med kylling eller kalkun contains 266 kcal per 100 g. A typical serving of 1 ægrulle (64 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in æggeruller, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 34 % of the Daily Value for Vitamin K, 21 % of the Daily Value for selen and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 449 mg | 20 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 5,1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 5,7 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 41,1 µg | 34 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 215 mg | 5 % |
| Zink C | 0,54 mg | 5 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for æggeruller, dumplings, sushi (median 7 g)
- Fiber2 gin the top quarter of æggeruller, dumplings, sushi (median 1,2 g)
- Sugars5,1 gin the top quarter of æggeruller, dumplings, sushi (median 2,1 g)
- Fat14,1 gin the top quarter of æggeruller, dumplings, sushi (median 2,9 g)
- Saturated fat2,1 gin the top quarter of æggeruller, dumplings, sushi (median 0,6 g)
- Sodium449 mgin the top quarter of æggeruller, dumplings, sushi (median 361 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,65 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,08 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,076 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 420 µg |
|---|---|
| Lycopen C | 9 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 152 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 49,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 4 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggevalse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggevalse, kødløs | 270 | 5,6 g | 30 g | 14,1 g |
| Æggevalse, med rejer | 258 | 6,7 g | 27,1 g | 13,6 g |
| Æggevalse, med oksekød og / eller svinekød | 272 | 7,6 g | 27 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, ingen ost, tynd skorpe | 276 | 7,5 g | 31 g | 13,7 g |
| Pizza, ost, glutenfri tynd skorpe | 264 | 8,7 g | 26,5 g | 13,6 g |
| Falafel-sandwich | 265 | 6,2 g | 27 g | 14,8 g |
| Pottetærte, høns | 255 | 9,2 g | 24 g | 13,5 g |
| Pottetærte, oksekød | 271 | 8,9 g | 24 g | 15,4 g |
| Spamsandwich | 266 | 10 g | 27,6 g | 12,8 g |
| Bologna sandwich på hvid | 274 | 9,9 g | 28,5 g | 13,3 g |
| Pizza, med kød, glutenfri tyk skorpe | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in æggevalse?
100 g of æggevalse has 266 kcal. 1 ægrulle (64 g): about 170 kcal. 1 miniature æg roll (13 g): about 35 kcal. 1 kop (125 g): about 333 kcal.
How much protein is in æggevalse?
Æggevalse contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,9 g in 1 ægrulle (64 g). About 11 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in æggevalse?
Æggevalse has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars.
How much fat is in æggevalse?
Æggevalse contains 14,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does æggevalse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), selen (21 % DV), Thiamin (B1) (20 % DV), Niacin (B3) (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in æggevalse?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708703. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.