Calories in Rollo de huevo, con pollo o pavo
Generic food Comidas y Platos
Rollo de huevo, con pollo o pavo contains 266 kcal per 100 g. A typical serving of 1 rollo de huevo (64 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 34% of the Daily Value for Vitamina K, 21% of the Daily Value for selenio and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 14,1 g | 18% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 449 mg | 20% |
| Total carbohydrates C | 27 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 5,1 g | |
| Protein C | 7,6 g | 15% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 5,7 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 41,1 µg | 34% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 18,8 mg | 3% |
| Calcio C | 44 mg | 3% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 215 mg | 5% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 11,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for rollos de huevo, dumplings, sushi (median 7 g)
- Fiber2 gin the top quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars5,1 gin the top quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat14,1 gin the top quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat2,1 gin the top quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium449 mgin the top quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 5,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 420 µg |
|---|---|
| Lycopene C | 9 µg |
| Lutein + zeaxantina C | 127 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 152 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 57 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollo de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo de huevo, carne sin carne | 270 | 5,6 g | 30 g | 14,1 g |
| Rollo de huevo, con camarones | 258 | 6,7 g | 27,1 g | 13,6 g |
| Rollo de huevo, con carne de res y/o cerdo | 272 | 7,6 g | 27 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, sin queso, corteza fina | 276 | 7,5 g | 31 g | 13,7 g |
| Pizza, queso, corteza fina sin gluten | 264 | 8,7 g | 26,5 g | 13,6 g |
| Sandwich de Falafel | 265 | 6,2 g | 27 g | 14,8 g |
| Pastel de patata, pollo | 255 | 9,2 g | 24 g | 13,5 g |
| Pastel de patata, carne de res | 271 | 8,9 g | 24 g | 15,4 g |
| Sándwich de pantano | 266 | 10 g | 27,6 g | 12,8 g |
| Sándwich de Bolonia en blanco | 274 | 9,9 g | 28,5 g | 13,3 g |
| Pizza, con carne, corteza gruesa sin gluten | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollo de huevo?
100 g of rollo de huevo has 266 kcal. 1 rollo de huevo (64 g): about 170 kcal. 1 rollo de huevo miniatura (13 g): about 35 kcal. 1 taza (125 g): about 333 kcal.
How much protein is in rollo de huevo?
Rollo de huevo contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 4,9 g in 1 rollo de huevo (64 g). About 11% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in rollo de huevo?
Rollo de huevo has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars.
How much fat is in rollo de huevo?
Rollo de huevo contains 14,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does rollo de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (34% DV), selenio (21% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollo de huevo?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708703. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.