Digestive avena
Packaged product Repas et plats MERCADONA
Digestive avena contains 469 kcal per 100 g. A serving, 348 g (348 g) provides about 1 632 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (460 kcal per 100 g).
100 g provides 108 % of the Daily Value for manganèse, 41 % of the Daily Value for Vitamine E and 21 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,046 mg | 0,1 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 6,1 mg | 41 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 79,2 mg | 19 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 17,9 µg | 12 % |
| Chlorure L | 480 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for repas et plats (median 7,6 g)
- Fiber8,4 gin the top quarter of repas et plats (median 6 g)
- Sugars18 gbelow the median for repas et plats (median 20 g)
- Fat20 gabove the median for repas et plats (median 19 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 5 g)
- Sodium380 mgin the top quarter of repas et plats (median 239 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,3 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Sugars and starch (1)
| Étoile L | 36,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 5 g |
Carotenoids (1)
| Bêta-carotène L | 23,5 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000142108
- Quantity
- 348g (8x48g)
- Label serving
- 348 g
- Category
- Biscuits de farine d'avoine
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44%, harina integral de trigo 18%, aceite vegetal (girasol alto oleico) 18%, azúcar, fibra vegetal, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche, soja, frutos secos y huevo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)SucreSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies with lemon, ginger & turmeric Vitalia | 469 | 7 g | 62,3 g | 20,2 g |
| Croquant d'avoine- Touche de coco Lu | 469 | 8,6 g | 59 g | 20 g |
| Hafer Keks Leibniz | 469 | 7,5 g | 66 g | 18 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8,4 g | 57 g | 21 g |
| Cereal Avena y Pasas de Uva Alina | 468 | 6,6 g | 71,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive avena?
100 g of Digestive avena has 469 kcal. Serving, 348 g (348 g): about 1 632 kcal.
How much protein is in Digestive avena?
Digestive avena contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 27,8 g in serving, 348 g (348 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,6 g).
How many carbs are in Digestive avena?
Digestive avena has 60 g of total carbohydrates per 100 g, including 8,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive avena?
Digestive avena contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Digestive avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (108 % DV), Vitamine E (41 % DV), chlorure (21 % DV), cuivre (21 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive avena?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000142108. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.