Croquant d'avoine- Touche de coco
Packaged product Repas et plats Lu
Croquant d'avoine- Touche de coco contains 469 kcal per 100 g. A serving, 100 g (100 g) provides about 469 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of repas et plats (median 7,6 g)
- Fiber6,9 gabove the median for repas et plats (median 6 g)
- Sugars25 gabove the median for repas et plats (median 20 g)
- Fat20 gabove the median for repas et plats (median 19 g)
- Saturated fat6 gabove the median for repas et plats (median 5 g)
- Sodium188 mgbelow the median for repas et plats (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622210618672
- Quantity
- 168 g
- Label serving
- 100 g
- Category
- Biscuits de farine d'avoine
- Packaging
- bag,fr:8-barres-4-2
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 56 %, sucre, huile de tournesol, noix de coco 6,5 %, miel, mélasse, sel, arôme, poudre à lever (carbonates de sodium), émulsifiant (lécithines de tournesol), antioxydant (E306). Peut contenir blé, oeuf, lait, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreChérieSelHuile de tournesolHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies with lemon, ginger & turmeric Vitalia | 469 | 7 g | 62,3 g | 20,2 g |
| Hafer Keks Leibniz | 469 | 7,5 g | 66 g | 18 g |
| Digestive avena MERCADONA | 469 | 8 g | 60 g | 20 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Cereal Avena y Pasas de Uva Alina | 468 | 6,6 g | 71,1 g | 17,9 g |
| 5 barritas con avena integral y centeno, almendras, chocolate y yogur Natwins | 470 | 9,7 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant d'avoine- Touche de coco?
100 g of Croquant d'avoine- Touche de coco has 469 kcal. Serving, 100 g (100 g): about 469 kcal.
How much protein is in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,6 g).
How many carbs are in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco has 59 g of total carbohydrates per 100 g, including 6,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Croquant d'avoine- Touche de coco?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210618672. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.