Digestive avena
Packaged product Måltider og disketter MERCADONA
Digestive avena contains 469 kcal per 100 g. A serving, 348 g (348 g) provides about 1.632 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
100 g provides 108 % of the Daily Value for mangan, 41 % of the Daily Value for Vitamin E and 21 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 79,2 mg | 19 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 17,9 µg | 12 % |
| Chlorid L | 480 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for måltider og disketter (median 7,6 g)
- Fiber8,4 gin the top quarter of måltider og disketter (median 6 g)
- Sugars18 gbelow the median for måltider og disketter (median 20 g)
- Fat20 gabove the median for måltider og disketter (median 19 g)
- Saturated fat2 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium380 mgin the top quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Sugars and starch (1)
| Stivelse L | 36,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,24 g |
| Linolsyre (omega- 6, 18: 2) L | 5 g |
Carotenoids (1)
| Betacaroten L | 23,5 µg |
|---|
Other components (2)
| Vand L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000142108
- Quantity
- 348g (8x48g)
- Label serving
- 348 g
- Category
- Kiks af havregryn
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44%, harina integral de trigo 18%, aceite vegetal (girasol alto oleico) 18%, azúcar, fibra vegetal, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche, soja, frutos secos y huevo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies with lemon, ginger & turmeric Vitalia | 469 | 7 g | 62,3 g | 20,2 g |
| Croquant d'avoine- Touche de coco Lu | 469 | 8,6 g | 59 g | 20 g |
| Hafer Keks Leibniz | 469 | 7,5 g | 66 g | 18 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8,4 g | 57 g | 21 g |
| Cereal Avena y Pasas de Uva Alina | 468 | 6,6 g | 71,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive avena?
100 g of Digestive avena has 469 kcal. Serving, 348 g (348 g): about 1.632 kcal.
How much protein is in Digestive avena?
Digestive avena contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 27,8 g in serving, 348 g (348 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Digestive avena?
Digestive avena has 60 g of total carbohydrates per 100 g, including 8,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive avena?
Digestive avena contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Digestive avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (108 % DV), Vitamin E (41 % DV), chlorid (21 % DV), kobber (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive avena?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000142108. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.