Digestive avena
Packaged product Meals and Dishes MERCADONA
Digestive avena contains 469 kcal per 100 g. A serving, 348 g (348 g) provides about 1,632 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 41% of the Daily Value for Vitamin E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.2 mg | 19% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 17.9 µg | 12% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 7.7 g)
- Fiber8.4 gin the top quarter of meals and dishes (median 6 g)
- Sugars18 gbelow the median for meals and dishes (median 19.9 g)
- Fat20 gabove the median for meals and dishes (median 19 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Sodium380 mgin the top quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000142108
- Quantity
- 348g (8x48g)
- Label serving
- 348 g
- Category
- Oatmeal biscuits
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44%, harina integral de trigo 18%, aceite vegetal (girasol alto oleico) 18%, azúcar, fibra vegetal, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche, soja, frutos secos y huevo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies with lemon, ginger & turmeric Vitalia | 469 | 7 g | 62.3 g | 20.2 g |
| Croquant d'avoine- Touche de coco Lu | 469 | 8.6 g | 59 g | 20 g |
| Hafer Keks Leibniz | 469 | 7.5 g | 66 g | 18 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6.1 g | 67 g | 18 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8.3 g | 63 g | 19 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8.4 g | 57 g | 21 g |
| Cereal Avena y Pasas de Uva Alina | 468 | 6.6 g | 71.1 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000142108. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.