Calories in Garniture fouettée, congelés, faible teneur en matières grasses
Generic food Frozen Produits laitiers et oeufs
Garniture fouettée, congelés, faible teneur en matières grasses contains 224 kcal per 100 g. A typical serving of 1 tasse (75 g) provides about 168 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat ? | 13,1 g | 17 % |
| Saturated fat ? | 11,3 g | 56 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 72 mg | 3 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 23,6 g | |
| Protein ? | 3 g | 6 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,5 mg | 3 % |
| Vitamine K I | 3,2 µg | 3 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,09 mg | 7 % |
| Niacine (B3) ? | 0,1 mg | 0,6 % |
| Vitamine B6 ? | 0,02 mg | 1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0,2 µg | 8 % |
| Choline I | 0 mg | 0 % |
| Calcium ? | 71 mg | 5 % |
| Fer ? | 0,1 mg | 0,6 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 74 mg | 6 % |
| Potassium ? | 101 mg | 2 % |
| Zinc ? | 0,1 mg | 0,9 % |
| Cuivre ? | 0,01 mg | 1 % |
| Sélénium I | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars23,6 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat13,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat11,3 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium72 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,84 g |
|---|---|
| Graisses polyinsaturées ? | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,33 g |
| SFA 10:0 ? | 0,47 g |
| SFA 12:0 ? | 4,6 g |
| SFA 14:0 ? | 1,9 g |
| CFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 45 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 59,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 938 kJ |
| Vitamine A, UI C | 74 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Garniture fouettée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouettée | 318 | 1,3 g | 23 g | 25,3 g |
| Garniture fouettée, sans matières grasses | 224 | 3 g | 23,6 g | 13,1 g |
| Garniture fouettée, sans sucre | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, soft serve, chocolat | 222 | 4,1 g | 22,2 g | 13 g |
| Cône de crème glacée | 254 | 3 g | 28,9 g | 14 g |
| Garniture dessert, en poudre, 1, 5 once préparée avec 1/2 tasse de lait Dried or dry | 194 | 3,6 g | 17,1 g | 12,7 g |
| Yogourt, congelés, saveurs autres que le chocolat, faible teneur en matières grasses Frozen | 139 | 8 g | 21 g | 2,5 g |
| Substitut de fromage, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Garniture dessert, semi-solide, congelés Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
| Sandwich à la crème glacée | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sandwich aux biscuits à la crème glacée | 240 | 3,7 g | 39,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen garniture fouettée?
100 g of frozen garniture fouettée has 224 kcal. 1 tasse (75 g): about 168 kcal.
How much protein is in frozen garniture fouettée?
Frozen garniture fouettée contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in 1 tasse (75 g). About 5 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in frozen garniture fouettée?
Frozen garniture fouettée has 23,6 g of total carbohydrates per 100 g, including 0 g of fiber and 23,6 g of sugars.
How much fat is in frozen garniture fouettée?
Frozen garniture fouettée contains 13,1 g of fat per 100 g, of which 11,3 g is saturated (56 % of the Daily Value).
How much sodium is in frozen garniture fouettée?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167687. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.