Crunchy Breaded Fillets, Crunchy Breaded
Packaged product Poissons et fruits de mer MRS. PAUL'S
Crunchy Breaded Fillets, Crunchy Breaded contains 222 kcal per 100 g. A serving, 1 serving, 108 g (108 g) provides about 240 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
100 g provides 50 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for iodine and 17 % of the Daily Value for Vitamine E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 0,004 mg | 0 % |
| Vitamine D L | 0,58 µg | 3 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,81 mg | 5 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 7,2 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 50 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 33,8 mg | 8 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 93 mg | 2 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 42,7 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of poissons et fruits de mer (median 18,2 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,93 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat10,2 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,4 g)
- Sodium472 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 6,1 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 222 kcal |
| Protein | 11,1 g | 7,4 g |
| Carbohydrates | 25 g | 24,1 g |
| Fat | 11,1 g | 10,2 g |
| Fiber | 0,83 g | 0,9 g |
| Sugars | 2,6 g | 0,93 g |
| Sodium | 0,37 mg | 472 mg |
Product details
- Brand
- MRS. PAUL'S
- Barcode
- 0011162102303
- Label serving
- 2 fillets
- Category
- frozen-fish-seafood
Ingredients
POLLOCK (POLLOCK, SODIUM TRIPOLYPHOSPHATE [ADDED TO RETAIN MOISTURE]), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)AileOignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Panko Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Breaded Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Gorton's, Crunchy Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Crunchy Breaded Whole Fish Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7,4 g | 24,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fillets, Crunchy Breaded?
100 g of Crunchy Breaded Fillets, Crunchy Breaded has 222 kcal. Serving, 1 serving, 108 g (108 g): about 240 kcal.
How much protein is in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 108 g (108 g). About 14 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,2 g).
How many carbs are in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded has 24,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,93 g of sugars.
How much fat is in Crunchy Breaded Fillets, Crunchy Breaded?
Crunchy Breaded Fillets, Crunchy Breaded contains 10,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Crunchy Breaded Fillets, Crunchy Breaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), iodine (28 % DV), Vitamine E (17 % DV), sélénium (17 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Breaded Fillets, Crunchy Breaded?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011162102303. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2037884. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "CRUNCHY BREADED FILLETS, CRUNCHY BREADED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.