Crunchy Breaded Fish Fillets
Packaged product Poissons et fruits de mer GORTON'S
Crunchy Breaded Fish Fillets contains 222 kcal per 100 g. A serving, 108 g (108 g) provides about 240 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of poissons et fruits de mer (median 18,2 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2,8 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat11,1 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat2,8 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sodium491 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 222 kcal |
| Protein | 8,6 g | 9,3 g |
| Carbohydrates | 19,7 g | 21,3 g |
| Fat | 10,3 g | 11,1 g |
| Fiber | 0,83 g | 0,9 g |
| Sugars | 2,6 g | 2,8 g |
| Sodium | 0,46 mg | 491 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400192002
- Label serving
- 2 FILLETS
- Category
- frozen-fish-seafood
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Panko Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Crunchy Breaded Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Super Crunchy Breaded Fish Sticks, Super Crunchy GORTON'S | 222 | 9,9 g | 23,5 g | 9,9 g |
| Gorton's, Crunchy Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7,4 g | 24,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Fish Fillets?
100 g of Crunchy Breaded Fish Fillets has 222 kcal. Serving, 108 g (108 g): about 240 kcal.
How much protein is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in serving, 108 g (108 g). About 17 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,2 g).
How many carbs are in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets has 21,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,8 g of sugars.
How much fat is in Crunchy Breaded Fish Fillets?
Crunchy Breaded Fish Fillets contains 11,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Crunchy Breaded Fish Fillets?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 août 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400192002. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1901769. License: CC0 1.0 (U.S. public domain). Source record dated 9 août 2018. Imported 6 novembre 2026.
Last updated: . Source description: "CRUNCHY BREADED FISH FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.