Crunchy Fish Sticks, Crunchy
Packaged product Poissons et fruits de mer BIG Y
Crunchy Fish Sticks, Crunchy contains 222 kcal per 100 g. A typical serving of 5 STICKS (81 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of poissons et fruits de mer (median 18,2 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat7,4 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,4 g)
- Sodium519 mgabove the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 222 kcal |
| Protein | 11,4 g | 7,4 g |
| Carbohydrates | 22,8 g | 30,9 g |
| Fat | 10,1 g | 7,4 g |
| Fiber | 1,3 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 494 mg | 519 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894329213
- Label serving
- 5 STICKS
- Category
- frozen-fish-seafood
Ingredients
MINCED POLLOCK, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)OignonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Panko Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Crunchy Breaded Fillets, Crunchy Breaded VAN DE KAMP'S | 222 | 7,4 g | 24,1 g | 10,2 g |
| Super Crunchy Breaded Fish Sticks, Super Crunchy GORTON'S | 222 | 9,9 g | 23,5 g | 9,9 g |
| Gorton's, Crunchy Breaded Fish Fillets GORTON'S | 222 | 9,3 g | 21,3 g | 11,1 g |
| Crunchy Fish Sticks, Crunchy BIG Y | 222 | 7,4 g | 30,9 g | 7,4 g |
| Crunchy Breaded Fillets, Crunchy Breaded MRS. PAUL'S | 222 | 7,4 g | 24,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Fish Sticks, Crunchy?
100 g of Crunchy Fish Sticks, Crunchy has 222 kcal. 5 STICKS (81 g): about 180 kcal. Serving, 5 sticks, 79 g (79 g): about 175 kcal.
How much protein is in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in 5 STICKS (81 g). About 13 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,2 g).
How many carbs are in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy has 30,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Crunchy Fish Sticks, Crunchy?
Crunchy Fish Sticks, Crunchy contains 7,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Crunchy Fish Sticks, Crunchy?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894329213. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2397129. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "CRUNCHY FISH STICKS, CRUNCHY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.