Calories in Crise, jardin, brut
Generic food Raw Légumes
Crise, jardin, brut contains 32 kcal per 100 g. A typical serving of 1 tasse (50 g) provides about 16 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 452 % of the Daily Value for Vitamine K, 77 % of the Daily Value for Vitamine C and 38 % of the Daily Value for Vitamine A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,7 g | 0,9 % |
| Saturated fat ? | 0,023 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars M | 4,4 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A C | 346 µg | 38 % |
| Vitamine C ? | 69 mg | 77 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,7 mg | 5 % |
| Vitamine K I | 542 µg | 452 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,26 mg | 20 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,24 mg | 5 % |
| Vitamine B6 ? | 0,25 mg | 15 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 19,5 mg | 4 % |
| Calcium ? | 81 mg | 6 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 76 mg | 6 % |
| Potassium ? | 606 mg | 13 % |
| Zinc ? | 0,23 mg | 2 % |
| Cuivre ? | 0,17 mg | 19 % |
| Manganèse ? | 0,55 mg | 24 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,7 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,023 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium14 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,24 g |
|---|---|
| Graisses polyinsaturées ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,15 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,076 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,061 g |
| MUFA 22:1 ? | 0,091 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 4 150 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine C | 12 500 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau ? | 89,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie ? | 134 kJ |
| Vitamine A, UI C | 6 917 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 80 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crise, jardin, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Crise, jardin, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Crise, brut Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Crise, cuits Cooked | 58 | 2,7 g | 5,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crise?
100 g of raw crise has 32 kcal. 1 tasse (50 g): about 16 kcal. 1 brin (1 g): about 0 kcal.
How much protein is in raw crise?
Raw crise contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in 1 tasse (50 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw crise?
Raw crise has 5,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,4 g of sugars.
How much fat is in raw crise?
Raw crise contains 0,7 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw crise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (452 % DV), Vitamine C (77 % DV), Vitamine A (38 % DV), manganèse (24 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crise?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does crise have the same nutrition raw and cooked?
No. Per 100 g, crise, jardin, brut has 32 kcal, while crise, jardin, cuits, bouillie, égouttés, sans sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168407. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.