Calories in Crise, cuits
Generic food Cooked Légumes
Crise, cuits contains 58 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 81 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 472 % of the Daily Value for Vitamine K, 56 % of the Daily Value for Vitamine C and 39 % of the Daily Value for Vitamine A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 4,6 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 354 µg | 39 % |
| Vitamine C C | 50,3 mg | 56 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 8 % |
| Vitamine K C | 566 µg | 472 % |
| Thiamine (B1) C | 0,075 mg | 6 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,99 mg | 6 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 63 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 20,5 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 79 mg | 6 % |
| Potassium C | 631 mg | 13 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for autres légumes verts foncés (median 2,9 g)
- Fiber1,1 gin the lowest quarter of autres légumes verts foncés (median 3,3 g)
- Sugars4,6 gin the top quarter of autres légumes verts foncés (median 0,74 g)
- Fat3,5 gin the top quarter of autres légumes verts foncés (median 2,9 g)
- Saturated fat0,74 gabove the median for autres légumes verts foncés (median 0,73 g)
- Sodium145 mgbelow the median for autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,095 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 110 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 12 400 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 63 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crise, jardin, brut Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
| Crise, jardin, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Crise, jardin, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,9 g | 3,8 g | 0,6 g |
| Crise, brut Raw | 32 | 2,6 g | 5,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, squash, citrouille, chrysanthème, ou de feuilles de haricots, cuits Cooked | 57 | 2,1 g | 7,2 g | 2,9 g |
| Betteraves, en conserve, sodium réduit, cuits Cooked | 53 | 0,84 g | 6,8 g | 2,8 g |
| Courge d'été, jaune ou vert, frais, cuit à l'huile Cooked | 51 | 1,3 g | 4 g | 3,8 g |
| Courge d'été, jaune ou vert, NS quant à la forme, cuits Cooked | 47 | 1,3 g | 4 g | 3,3 g |
| Courge d'été, jaune ou vert, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 47 | 1,3 g | 4 g | 3,3 g |
| Tomates, NS quant à la forme, cuits Cooked | 50 | 1,1 g | 4,7 g | 3,4 g |
| Tomates, frais, cuits Cooked | 50 | 1,1 g | 4,7 g | 3,4 g |
| Poivrons et oignons, cuits, graisse ajoutée Cooked | 59 | 1 g | 8,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked crise?
100 g of cooked crise has 58 kcal. 1 tasse (140 g): about 81 kcal.
How much protein is in cooked crise?
Cooked crise contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 tasse (140 g). About 17 % of its calories come from protein. Compared with other autres légumes verts foncés, that is below the median (median 2,9 g).
How many carbs are in cooked crise?
Cooked crise has 5,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,6 g of sugars.
How much fat is in cooked crise?
Cooked crise contains 3,5 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked crise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (472 % DV), Vitamine C (56 % DV), Vitamine A (39 % DV), Riboflavine (B2) (20 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked crise?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does crise have the same nutrition cooked and raw?
No. Per 100 g, crise, cuits has 58 kcal, while crise, jardin, brut has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709587. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.